The Post-Pregnancy Body Changes That Nobody Talks About
Amalah discusses her diastasis recti, umbilical hernia and other post-pregnancy body changes that nobody seems to talk about.
Amalah discusses her diastasis recti, umbilical hernia and other post-pregnancy body changes that nobody seems to talk about.
Years of trying to send the “food is awesome!” message while my child struggled with anorexia left me unhealthy; now I have to figure out healthy dieting.
I was never a sporty kid, and my own children never want to exercise, either. How do I set them up for good lifelong habits when I can’t get them off the couch?
A new and breastfeeding mom is being food shamed by her husband for her increased appetite and postpartum body. She needs help on talking to him.
In support of yoga practice for single moms or any moms for that matter, and how being alone and focusing on nothing can help us better focus on everything.
As someone who has always loved food and hated exercise, learning how to take care of myself has been surprisingly fraught (but ultimately rewarding).
Exercise is good for you! So why is it so hard to get information about what’s safe and what’s not?
Like practically every other human being on Earth, I own an iPhone. It’s helping me get into the best shape of my life.
Is it worthwhile, a load of nonsense…or something akin to a medieval torture chamber?
…exercise? Get pregnant again? Eat sushi? A quick n’ dirty rundown of postpartum timetables.
Because you’re not gonna lose the baby weight reading blogs on the couch. TRUST ME.
More children are dealing with weight problems, and they’re dealing with them at younger and younger ages. What’s your take on childhood weight gain?
If you want to lose weight, eat healthier and get active in the new year, you start thinking about it now. I’ve collected some sites to get you started.
We approach our fitness goals from very different starting points but I hope we’re giving our kids healthy attitudes toward exercise somewhere in the middle.