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healthy sleep habits
Jan11
Night Training vs. Nap Training: Which Comes First?

Night Training vs. Nap Training: Which Comes First?

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Parents have the go-ahead from their pediatrician to help their baby learn to fall asleep on his own. Where should they start? With nighttime or naps?

Jan06
The Sleep Schedule From Outer Space

The Sleep Schedule From Outer Space

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A mom of three is having a very hard time deciphering her 8 month old’s sleep schedule after several months of trying. There’s no pattern and she needs help establishing a routine that is predictable for her family.

Nov04
2-3-4 Nap Schedule & Fake-Out Wakings

2-3-4 Nap Schedule & Fake-Out Wakings

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A mom of a four-month old baby needs help with starting to set a nap schedule with her daughter as well as getting her to fall asleep drowsy without nursing.

Oct28
How to Shift a Toddler Bedtime

How to Shift a Toddler Bedtime

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How do you gradually shift a toddler’s bedtime to later without disturbing the universe?

Oct16
The Milk is Gone, the Comfort Sucking Remains

The Milk is Gone, the Comfort Sucking Remains

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A mom needs help gently weaning her toddler son who can’t fall asleep without breastfeeding.

Oct09
Update On: Sleep Training & the Struggling Parent

Update On: Sleep Training & the Struggling Parent

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A couple of weeks ago we answered a letter from a mom who was nervous about the guilt she would feel about sleep training her baby who she knew needed the help. We get an update on how our advice worked out for her family.

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