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healthy sleep habits
Mar25
The 3-Month-Old Witching Hours

The 3-Month-Old Witching Hours

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A mom needs help deciphering why her 3 month old baby’s witching hour is particularly problematic. Is it a sleep issue or colic?

Mar18
Bedtime Meltdowns & Manipulation

Bedtime Meltdowns & Manipulation

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A mom needs help with her toddler’s bedtime routine. He’s great at stalling and she is concerned because he is at the point where he can climb out of his crib. What should she do?

Feb10
When CIO Is Not An Option: The Tension Increaser

When CIO Is Not An Option: The Tension Increaser

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Amalah helps a mom identify her baby as a “tension increaser” and figure out an alternative to the Ferber Method as a sleep training option for their family.

Jan11
Night Training vs. Nap Training: Which Comes First?

Night Training vs. Nap Training: Which Comes First?

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Parents have the go-ahead from their pediatrician to help their baby learn to fall asleep on his own. Where should they start? With nighttime or naps?

Jan06
The Sleep Schedule From Outer Space

The Sleep Schedule From Outer Space

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A mom of three is having a very hard time deciphering her 8 month old’s sleep schedule after several months of trying. There’s no pattern and she needs help establishing a routine that is predictable for her family.

Nov04
2-3-4 Nap Schedule & Fake-Out Wakings

2-3-4 Nap Schedule & Fake-Out Wakings

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A mom of a four-month old baby needs help with starting to set a nap schedule with her daughter as well as getting her to fall asleep drowsy without nursing.

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