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sleep schedules
Mar25
The 3-Month-Old Witching Hours

The 3-Month-Old Witching Hours

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A mom needs help deciphering why her 3 month old baby’s witching hour is particularly problematic. Is it a sleep issue or colic?

Mar18
Bedtime Meltdowns & Manipulation

Bedtime Meltdowns & Manipulation

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A mom needs help with her toddler’s bedtime routine. He’s great at stalling and she is concerned because he is at the point where he can climb out of his crib. What should she do?

Jan13
Better Mornings For a Family of Non-Morning People

Better Mornings For a Family of Non-Morning People

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A mom is eager to get her family of non-morning people started with their daily routine earlier in the day. Her New Year’s resolution is not faring so well thus far and turns to Amalah for some advice.

Jan06
The Sleep Schedule From Outer Space

The Sleep Schedule From Outer Space

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A mom of three is having a very hard time deciphering her 8 month old’s sleep schedule after several months of trying. There’s no pattern and she needs help establishing a routine that is predictable for her family.

Nov04
2-3-4 Nap Schedule & Fake-Out Wakings

2-3-4 Nap Schedule & Fake-Out Wakings

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A mom of a four-month old baby needs help with starting to set a nap schedule with her daughter as well as getting her to fall asleep drowsy without nursing.

Oct28
How to Shift a Toddler Bedtime

How to Shift a Toddler Bedtime

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How do you gradually shift a toddler’s bedtime to later without disturbing the universe?

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