The Must-Have Mommy-Only Bedtime Routine
A baby who previously would fall asleep easily can now only do so in the arms of her mom and no one else. The parents are on the brink of hiring an expensive sleep trainer. Can something be done first?
A baby who previously would fall asleep easily can now only do so in the arms of her mom and no one else. The parents are on the brink of hiring an expensive sleep trainer. Can something be done first?
Is it ever okay to temporarily divert from sleep and bedtime routines during regressions? Yes, but beware of pitfalls and warnings!
What should a typical 4-month-old baby’s nap schedule look like when nighttime sleep is going great?
A previously excellent sleeper now won’t go to bed for hours. What happened and what can be done to help this young child improve their sleep?
My baby used to take a third nap. Now he won’t, and he’s turning into a gremlin every evening. What do I do?
A mom is looking for help for her child to fall asleep on her own at night. We have some advice for this once great sleeper.
A baby, who is an otherwise an excellent sleeper, fights her third nap of the day even though it’s clear she still needs it. Amalah provides some advice to help out during this “transition” time.
How to you evict your toddler from your bed in the nicest way possible.
What does new sibling sleep regression look like, how do you handle it, what are the pitfalls and more advice?
Parents are at their wits’ end about a big bedtime power struggle they are facing with their preschool-aged child. The matter is complicated by a bedroom sharing arrangement with a sibling who is an awesome sleeper.
A very sleep-deprived expectant mom needs help with her kids’ sleeping arrangements given that they are on different schedules and its wreaking havoc on the whole family.
When helping siblings sharing rooms manage sleep schedules how do night lights figure into the process? Here are some recommendations.
A toddler is refusing to nap but clearly still needs it. Amalah thinks there’s really another common sleep issue at work here.
Your toddler is fighting naptime. Maybe s/he doesn’t need it any longer. How to tell if your toddler is ready or close to ready to drop his/ her nap.
A toddler now needs to watch a certain YouTube video every night in order to fall asleep. How bad is this sleep habit? How does one break it?
My four-month-old baby is a great sleeper but is starting to need to be nursed back to sleep in the middle of the night. Am I setting up a bad sleep habit?
My 6-month old sleeps through the night but looking at sleep charts, I think he may not be getting enough sleep throughout the entire day and night. What should I do?
How do you help a potty training toddler go back to sleep after he wakes in the middle of the night to poop? We share some strategies.
A mom turns to Amalah looking for a plan to help transition her baby out of her swaddle.
For the past two weeks, I have been letting my toddler scream himself to sleep during this 18-month regression. But, it’s not working. We need a better sleep solution for all of us.