Your Life
Losing It, With Your iPhone
Like practically every other human being on Earth, I own an iPhone. It’s helping me get into the best shape of my life.
Pregnancy
Is It Safe? Hot Yoga During Pregnancy
A reader asks whether it is safe to continue practicing hot yoga now that she’s pregnant.
Health & Safety
Family Health & Fitness Day- Tips for Getting the Family Active
We approach our fitness goals from very different starting points but I hope we’re giving our kids healthy attitudes toward exercise somewhere in the middle.
Party & Play
Best Outdoor Toys for Kids
If you want to get the kids outside for some play time, we have some suggestions for outdoor games that will keep your kids entertained for summer.
Activities
The Best Outdoor Games For Kids (especially summer)
My goal for the summer is a lot of old fashioned fun. I’ve come up with a list of 10 of my family’s favorite neighborhood outdoor games.
Products & Services
BOSU Ball Home Balance Trainer
Dome dome dome dome… Dome!
Activities
Five Goals For Summer Break with the Family
I want this summer to be like the summers I remember as a kid. I want to do things with them, and I want them to remember this summer as one of the best ever.
Health
Pedal Exerciser
What is an exercise bike without pedals, a frame, or a seat?
Your Life
Back2Life Continuous Motion Massager
Align the Spine.
Postpartum
Jillian Michaels is Our Fitness Hero
We’ve got mad love for fitness guru Jillian Michaels. She’s all shades of awesome. We spoke to her about the 30 Day Shred workout video and tested out her newest workout routine for the Wii console.
Health
Tokyo Citizen Folding Bike
Available here online at Citizen Bike Shop. $164.
Activities
Fitness Gifts that Keep Giving in 2014
Great fitness gift ideas by Liz Gumbinner of Cool Mom Picks and Cool Mom Tech. These gifts keep giving back into 2014.
Health
Healthy Eating Websites for Moms
If you want to lose weight, eat healthier and get active in the new year, you start thinking about it now. I’ve collected some sites to get you started.