Meditation Might Calm Your Children and Even Help Them Sleep
Meditation might just be the key to help some kids settle down and even get to sleep more quickly. Some schools are also seeing the benefits of meditation.
Meditation might just be the key to help some kids settle down and even get to sleep more quickly. Some schools are also seeing the benefits of meditation.
A baby, who is an otherwise an excellent sleeper, fights her third nap of the day even though it’s clear she still needs it. Amalah provides some advice to help out during this “transition” time.
What should a typical 4-month-old baby’s nap schedule look like when nighttime sleep is going great?
A young child prefers to sleep in his bedroom’s small closet rather than his new big boy bed. The mom wonders whether she should be concerned?
A young child just won’t stay in his bed no matter what his parents try and it’s clear that fear of staying in his bed alone is at the root of the problem.
A mom is eager to get her family of non-morning people started with their daily routine earlier in the day. Her New Year’s resolution is not faring so well thus far and turns to Amalah for some advice.
A mom of three is having a very hard time deciphering her 8 month old’s sleep schedule after several months of trying. There’s no pattern and she needs help establishing a routine that is predictable for her family.
A mom of a four-month old baby needs help with starting to set a nap schedule with her daughter as well as getting her to fall asleep drowsy without nursing.
A mom needs help gently weaning her toddler son who can’t fall asleep without breastfeeding.
A baby is champion afternoon sleeper and still manages to sleep through the night. It’s a different schedule but is that so bad?
Is your teenager getting enough sleep? Probably not, but you can encourage good sleep habits and they’ll be healthier and happier for it.
A nine month old baby is refusing to drink his bottle and instead waking up more often in the middle of the night hungry, right at the developmental stage when his parents were expecting to get more, not less sleep.
A mom is having a very hard time with getting her champion nighttime eight-month-old sleeper to nap during the day. Both mom and baby are miserable and cranky by day’s end. Is there a solution?
The mom of a toddler needs sleep advice for when traveling. She has had bad experiences getting her daughter to sleep when traveling and is considering forgoing a summer trip because of it. There must be a better way. We have some advice.
Most teens don’t get enough sleep, but it’s not as though we can force them into REM. How do we keep them healthy and keep out of bedtime battles?
A mom has found herself in an intense bedtime power struggle with her toddler. We help her establish a plan to sleep success.
A mom needs help getting her toddler who is experiencing a sleep regression back to his champion sleeping ways.
A three-and-a-half-month old champion sleeper is now waking up every two hours during the night. Is this a sleep regression and how should the parents handle it?
What is the routine, schedule, or general guidelines for when infant feeding and sleeping should happen for 12- week old babies?
A new mom wants to know whether she is setting her newborn up for terrible sleep habits later on. We breakdown what matters in infant sleep and when.