Crafts
Rainbow Quickle: the Quick Spring Pickle!
Teach your kids to “Eat the Rainbow” by getting them involved in this food craft for Spring. Learn to easily make a pretty and delicious vegetable pickle.
Food & Home
Teach Kids How to Cook Delicious Carrots
Learn our special (and easy) cooking technique for delicious carrots (a secret recipe), a must-know dish for any kid before they leave home.
Food & Home
Super Crunchy Tuscan Kale & Brussels Sprouts Salad that Kids Love, too!
Have you ever come across a recipe and thought, “no way will my kid eat that,” made it anyway, and then found a miraculous, inexplicable hit on your hands? This is one of those recipes.
Food & Home
Teach Your Kids How to Roast Yummy Vegetables (Recipes Kids Should Know How to Cook Before Leaving Home)
A tutorial for how to roast vegetables, one of the recipes kids should know how to cook before leaving home!
Food & Home
Build a Healthier Nugget for Kids: Double Cauliflower Turkey Nuggets Recipe
Amalah shows you how to make your own nuggets for kids that are not only packed with vitamins and low in sodium, but are less expensive than the store-bought version as well.
Food & Home
How to Make Salad & Homemade Salad Dressing (Recipes Kids Should Know Before Leaving Home)
Tutorial for kids for how to make salad as well as an easy and delicious homemade salad dressing!
Food & Home
Perfect Beets For People Who Don’t Like Beets
I’ve also been able to win over some of those “oh, I don’t like beets” folks with this side/ salad recipe.
Food & Home
Hearty Greek Stuffed Peppers (Vegetarian and Gluten-Free!)
Finding a family-pleasing recipe fit for carnivores and vegetarians alike wasn’t easy, but these stuffed peppers are a big hit in my house.
Food & Home
Our Favorite Frittata: A Flexible One-Dish Wonder
Need a looks-fancy-but-it’s-not quick-and-easy dinner packed with veggies and protein? If you’ve got eggs around, you can make a frittata.
Health & Safety
How To Navigate the Supermarket Like a Nutritionist
There are many guides to eating healthfully out there, but here are five easy-to-remember tips as you make your way down the supermarket aisle.