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A Thumb Sucking Action Plan

A Thumb Sucking Action Plan

By Amalah

Hi Amy!

I have a newly turned 6 year old daughter with a pretty major thumb sucking habit. She started sucking her thumb pretty much as soon as it’s even physically possible to do that, and my husband and I were all “Awesome! No more lost pacifiers! Sleep for us! Win!”, and at that point, it was. But here we are 5 and a half years later and now we’re worried about permanent teeth and braces and long term consequences, oh my.

The Internet seems to fall into two categories on this, the first being to put every revolting substance and bizarre contraption on the thumb to dissuade sucking, and the second being more “it’ll happen when it happens, just chill, man.” I think there has to be somewhere in the middle.

A few things to note: she doesn’t suck her thumb at school, because she thinks it’s not allowed there. I’m not sure where she picked this idea up, but I’ve not dissuaded her from believing that. The potential for peer shaming was a big concern of mine, so I’m glad that that particular issue has worked itself out. The time she is most likely to suck her thumb is while watching TV, in the car and when she’s tired. Basically, when she’s not physically active, her thumb is in her mouth. She also sucks her thumb to fall asleep, but doesn’t keep it in her mouth all night.

Up this point, we’ve basically just been reminding her to stop when she’s sucking her thumb especially when she’s watching TV, but.. well, you can imagine how well that’s working. My husband is a lot more concerned about this then I am, and he tends to get in her about it more then I do, which is frustrating for both of them. One idea that I’ve proposed is that she can chew gum while she watches TV to give her something else to do with her mouth, so we’ve started that recently, but again, that’s just not a long term solution.

Basically, I think we need to deal with the issue one thumb sucking opportunity at a time (TV, car, bedtime, etc), but I’m really not sure how to start and how to go about this. I feel like I’m a pretty good creative problem solver, and this has me stumped. I don’t want to make her feel badly about it, and I don’t want to take away a self soothing strategy, but I also don’t want her to deal with long term consequences from this, physically or socially.

So, master of all things advice related, how do I get my kid to stop sucking her thumb without scarring her for life?

I have a thumb sucker. He is 5 and a half. He sucks his thumb at bedtime, or whenever he’s curled up with his blankies. Like your daughter, he doesn’t keep his thumb in his mouth all night, and we’ve firmly established that the blankies are for bedtime only and they live in his room and do not ever leave. (Since his thumb sucking habit is directly linked to the feel and smell of the blankies — if we let him carry them around, I’m sure we’d see a lot more sucking during the day.)

Here’s what I’m actively doing about it right now:


Not too much, beyond the blankie rule. I’ve noticed a natural decline in the amount of thumb sucking he does as he gets older, without us nagging or making a Thing about it. In fact, we briefly noticed the opposite — if we did comment on it on request that he stop in front of his brothers or other people, the need to suck on his thumb (or hand, or toys, etc.) seemed to become more compulsive, like a nervous tic. So we stopped. His dentist is content with our reports that he’s not sucking his thumb all night or anything, and is more in the camp of “it’ll stop when it stops,” and isn’t pushing us to DO something about it or push back the blankie issue yet.

I too was a finger sucker/blankie addict as a child, and stopped both eventually, when I was ready. (I was older than your daughter — maybe 7 or 8?) I still appreciate how patient my parents were about it. I had several false starts on the “saying goodbye to Cribby” thing (my blankie was an old, tattered crib sheet) and it was always returned to me if I changed my mind. So it sort of naturally became something *I* wanted to do, to prove something to them and myself. I remember occasionally still treating myself to some furtive, bedtime finger sucking after that, but I’d gotten the message: Only babies do that. I’m not a baby.

I got that message, by the way, WITHOUT a need for my parents to nag or shame or bother me. It was always very matter-of-fact, like, “you won’t always want to suck on your fingers, when you’re a big girl and you’re ready, you’ll stop.”

(It probably helped a lot that I was the youngest child of SEVEN, because of all the things to worry about, the idea of me sucking my fingers until college didn’t rank very high.)

One last dental anecdote: I did have a ton of orthodontic issues, but none of them (save for a slight overbite) were solely the fault of my finger sucking. I just had too many big permanent teeth in a very small, crowded mouth. My oldest (who never sucked his thumb or used a pacifier or ANYTHING) has inherited this problem, while my chronic thumb sucker’s teeth are just fine and nicely even, so far.

It’s slightly different in your daughter’s case, since the thumb sucking isn’t tied to a lovey object, but is just something she likes doing with her hands and mouth. Neither of which you can confine to a bedroom or take away from her. Here’s what I would suggest:

1) Stop nagging or making a “bad” thing out of it. This is mostly pointless as you simply can’t watch her all the time, and she’ll learn to do it when you’re not around, because she’s possibly not emotionally ready to soothe herself in other ways. There’s a fine line between a habit and a compulsion or tic, and making her constantly associate a stressed-out “uh-oh I’ve been caught” feeling with the sensation of yanking her thumb out of her mouth might push her in the wrong direction.

2) Continue to offer her gum or other things to suck/gnaw on or fidget with. Let her sip on a nice thick smoothie from a straw in front of the TV. Keep her hands occupied in the car with a special grab-bag of small toys or puzzles that you rotate occasionally. When you catch her sucking, just immediately and wordlessly redirect her with something, anything else. No, this isn’t a long-term solution but don’t worry about it. (My 8-year-old still uses Therapy Chews for his oral motor and self-regulation issues, and GUH. I HATE THEM. But for now, he needs them.) You’re just trying to cut down on a habit in the short term: a habit that she will likely outgrow on her own in the long term anyway.

3) Absolutely encourage the idea that thumb sucking isn’t allowed at school or out in public. Maybe refer to it as “bedtime thing.” Peer pressure will probably be a bigger component to breaking the habit than all the parental nagging in the world, and that’s okay. I know it stings to imagine another kid pointing at her and telling her that only babies suck their thumbs, but in this case, that kid is just going to be more persuasive than you. (And it’s not like she could spin around and look at you all betrayed, like, “Why didn’t you TELL me that?” because I’m sure she’s already gotten that message loud and clear that this is a habit you’d like her to stop.)

If her dentist hasn’t spoken to her directly about it at one of her appointments, ask him or her to, in a gentle, non-pushy way. Ours usually asks Ezra to try his best to keep his thumb and fingers out of his mouth, like a big boy, so he can keep his handsome smile, etc.

I don’t know if those talks have had any effect, but overall I’m personally pretty satisfied with our current action plan of mild inaction. The habit is lessening on its own and I don’t have to feel like a jerk who nags him all the time. He’s a terribly sensitive and attached little boy, and my gut is just telling me not to force this issue (thumb and blankie) yet. He’ll make the leap when he’s ready, and I will be his biggest cheerleader because God, I STILL remember how hard it was to say goodbye to those special comforts of young childhood.

Worst-case, for your daughter, this habit will die when sleepovers start becoming a thing, or…yeah, she gets fitted with an overbite appliance that changes the way it feels. I know there are some adult thumb suckers who wear bite guards from the drugstore at night and stuff — if there are any out there reading this I’d be super interested in hearing what you maybe wished your parents did or didn’t do about the habit when you were the OP’s daughter’s age.

(Or if you’re just like, whatever, I kept my teddy bear and suck my thumb when I’m anxious, and I’d still rather do that than be constantly popping Xanax or stress-drinking three bottles of wine.)

About the Author

Amy Corbett Storch


Amalah is a pseudonym of Amy Corbett Storch. She is the author of the Advice Smackdown and Bounce Back. You can follow Amy’s daily mothering adventures at Ama...

Amalah is a pseudonym of Amy Corbett Storch. She is the author of the Advice Smackdown and Bounce Back. You can follow Amy’s daily mothering adventures at Amalah. Also, it’s pronounced AIM-ah-lah.

If there is a question you would like answered on the Advice Smackdown, please submit it to

Amy also documented her second pregnancy (with Ezra) in our wildly popular Weekly Pregnancy Calendar, Zero to Forty.

Amy is mother to rising first-grader Noah, preschooler Ezra, and toddler Ike.

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  • Deanna

    April 9, 2014 at 8:18 pm

    I wish I had something to contribute to this, but nope. When I was getting to leave pre-K for full time kindergarten (so nap time was at school), I decided to stop sucking my thumb (well middle fingers) because “big girls don’t suck their their thumb”. And that was that. I’ve always had pretty strong willpower, and it saved me a lot of orthodontia compared to my sister who sucked her thumb for ages.

  • Mary

    April 9, 2014 at 8:50 pm

    The peer pressure thing worked on me. I was a hair sucker until my (older! glamorous!) dance teacher called it gross, one on one. I was a first grader. Nagging and discussion with parents and grandparents and aunts and uncles hadn’t really helped, but one well placed comment from the right source did the trick.

  • Hi, I'm Natalie.

    April 9, 2014 at 9:41 pm

    So I have to cute back on my anxiety about my almost-2yo’s thumb-sucking? Ughhhhh.

    (Thanks, I really enjoyed this post.)

  • tadpoledrain

    April 9, 2014 at 9:58 pm

    I had a pacifier until I was… 10? 11? Only allowed to have it in bed and on long car rides starting when I was, I don’t know, 3 or so. Never had an overbite or crooked teeth. I could go the night without it on sleepovers and stuff (although at least one of my friends knew I still used it, and didn’t make fun of me), but I just really, really wasn’t ready to give it up permanently. I needed the comfort and the control of knowing I was making the decision. Once my mom tried to bribe me to give it up by giving me $2 each night I went without it for two weeks leading up to my birthday… I happily earned the money and then got my pacifier back at the end of two weeks.

    Whatever, it’s her thumb, it’s not like you can take it away from her. Why stress yourself out?

  • Mary

    April 9, 2014 at 10:17 pm

    I, too, sucked my thumb for far too long.  But hey, I never had to have braces. I just grew up and grew out of it.  And you are right, the more my parents told me not to do it, the more I did it.  I have two daughters-one five and one that just turned two.  The five year old sucked on receiving blankets until she was past three ( around the time her younger sister was born).  The two year old is a world champion thumb sucker.  

    And you know what?  Both are ok.  Both gave up a pacifier before nine months and and I firmly believe that the more I nag, the longer she will suck her thumb.  It’s hard to not say anything but I just know that nagging made me suck longer and therefore it would make her suck longer.  Darn logic!  

    Hang in there, like the above poster said, you can’t get rid of e thumb.

  • Hope

    April 9, 2014 at 10:53 pm

    My sisters and I sucked our fingers/thumbs a lot longer than we should have. Our pediatrician asked our mom “would you rather pay for braces or therapy?” She chose braces.

    Ours might have been a special case, because our parents were going through a pretty bitter divorce at the time.  

    I’m very glad that she let us stop when we were ready instead of forcing it on us.

  • Jesabes

    April 10, 2014 at 12:17 am

    I sucked my thumb until I was 7 or 8 as well, and so did my younger sister. She has perfect teeth, never needed braces. I…was not the same, but for mainly the same reasons as Amy. My mouth was/is too small to fit all my permanent teeth so some had to be pulled as they came in and the others were rearranged to fill in the gaps. It was involved, but would have had to be done whether I was a thumb-sucker or not. Basically, the thumb sucking was a non-issue for both my sister and I once we were older. My parents did try various things to get us to quit, but they never worked. We just eventually stopped on our own, long past the point our parents wanted us to.

  • Lisa Y

    April 10, 2014 at 1:00 am

    My oldest sucked her first two fingers from the time she could get them into her mouth.  Our pediatrician told us it was a non-issue until she was four.  One day soon after she turned four, she happened to need a Band Aid on one of those fingers and wouldn’t suck her fingers with the Band Aid on one.  So every night for a couple of weeks we put a Band Aid on one of those two fingers and that was the end of it.  But now that I read Amy’s post and some of the comments, I feel a little guilty!

    • Jillian D K

      April 10, 2014 at 12:37 pm

      You shouldnt feel guilty.  Different strokes for different folks, I am sure you’re a wonderful mom and you oldest is just fine 🙂  

      • Natascha

        April 13, 2014 at 11:30 am

        I did the same thing with my son. He had a callus on his thumb that was getting pretty bad from the thumb sucking so I put a bandaid on it one day. He was about 2 at the time. I noticed that he wouldn’t suck his thumb with the bandaid on there so every time he went to bed or nap I let him pick his own cool bandaid for his thumb. After about a month he had broken the habit.

  • Michelle

    April 10, 2014 at 1:43 am

    My parents had our dentist make a retainer for my brother to get him to stop sucking his thumb.  It only took a few days to work.  This was a long time ago (he is 30 now).  He cried for a few days at bedtime and then he was fine.  The retainer basically prevents you from getting a good suction – it’s not painful or anything.     

  • Amber_S

    April 10, 2014 at 2:00 am

    I sucked my thumb until I was at least 5 (I recently found my sticker chart for not sucking with the date on it). Some of my earliest memories are of my parents trying to get me to stop sucking my thumb (they put something bitter on it, covered it with a huge bandaid, and then put more bitter stuff on that). I wish it could have just been a non issue. I most likely did feel guilt and shame about it, which led to even more thumb sucking. Yeah, I needed braces from 4th grade till 7th, and I now sleep with a mouthpiece that corrects how my jaw rests. (I’m also in therapy now for excessive self-shaming, hooray! Mommy-guit at it’s finest.)

    But I don’t regret sucking my thumb. I went through a hard time in kindergarten, I needed all the comfort I could get. My own baby is now 10 months old and she’s an avid thumb sucker (always with her blankie), and I don’t mind. It helps her sleep and self soothe. We’ll deal with braces later if we need to.

  • Tric

    April 10, 2014 at 7:54 am

    I had an underbite and was encouraged by my orthodontist (in third grade) to pick up a thumb sucking habit to help my braces.  I declined.  

  • Mariah

    April 10, 2014 at 8:38 am

    I had a pacifier until I was 6. My mom let me get my ears pierced in exchange for giving it up.  My dad built a little stand with a hook on it that they let me decorate, and my “Binkie” still hangs on that “Binkie shrine” in my room at their house. Just one example of how awesome my parents were. 🙂 

  • Laura Lou

    April 10, 2014 at 10:03 am

    I sucked the first two fingers on my right hand nearly constantly until I was 4. My mom made a big deal that when I turned 4, I would be a big girl and big girls don’t need to suck their fingers. She made it a very positive thing, like isn’t it great that 4 year olds can do all these amazing things and don’t need their fingers anymore!? I don’t remember what she did about me doing it during the day, but I do remember her rocking and singing me to sleep for a few weeks until I could go to sleep without sucking. At 6, your daughter is probably too old for the mind games, but I think the most important thing is that it was a positive experience for me. It was something my mom helped me with and we worked on together. Also, even though the sucking was out, my mom never took away my blankies or teddy. The blankies are still at my parents’ house and my teddy is now in charge of keeping my 6 year old’s bad dreams away. He has lots of experience with that, you see.

    • Kat

      April 10, 2014 at 4:36 pm

      This is a pretty cute idea. I love it when parents provide something fun when kids are growing out of things. We had a pacy (binkie) fairy in our house. She came and picked up all of our pacis when we were old enough, so that she could give them out to new babies all over the world. It was quite a production, we got thank you letters in the mail for a few weeks afterwards from all those lucky kids that got our used pacis!

  • MJH

    April 10, 2014 at 10:28 am

    I sucked my thumb until I was 10 or 11, I think. Only at night, NEVER around other people (I stopped doing that at 5 or 6, as I heard rumors of other kids noticing.)

    I needed braces, but mostly because my mouth was too small for all my teeth, so I probably would’ve needed them anyway (my cousins who didn’t suck anything, and my brother, who quit long before I did, all needed braces).
    She will stop, in her own time, when she doesn’t need it anymore.

  • Cheryl S.

    April 10, 2014 at 10:42 am

    I sucked by thumb until I was about 11 years old. I had an overbite and needed braces. My mom told me that I’d get braces when I quit sucking my thumb. Guess what? I stopped within a week of that ultimatum because something else (getting braces) was more important to me than sucking my thumb.

  • Liz

    April 10, 2014 at 10:42 am

    I knew that my parents wanted me to stop sucking my thumb when I was about 6, but they never nagged me about it and I didn’t stop right away. I remember my pediatrician discussing with my mother and me the importance of stopping and suggesting some strategies (like sucking on carrots, which I don’t believe we tried). That conversation impressed upon me that I would please everyone by stopping, so I went cold turkey on Mother’s Day. Of course my mother didn’t notice, so several days later I shyly asked her if she saw anything different about me. Crickets. But once I explained that I was no longer sucking my thumb, everyone was happy!

    Anyway, all this to say that a gentle but matter-of-fact chat with the pediatrician is a good idea and that probably she will conclude on her own at some point that she wants to stop.

  • Cait

    April 10, 2014 at 11:59 am

    I honestly don’t remember sucking my thumb (I know I did, I just don’t remember it) but I have always had chewing issues. I chew through pens, packs of gum, my own lip and recently figured out that when I concentrate I stick my tongue out and chew that (weird right?) My parents basically just discouraged me from chewing things that were dangerous (stuff off the floor, anything I could choke on) and redirected me towards “normal” things, sugar free gum and the like. But honestly my oral fixation never went away, it just got better and less noticeable as I got older and enough people have weird things that it they do that it became a non issue

  • Shoshie

    April 10, 2014 at 12:28 pm

    It doesn’t have any dental implications, obviously, but I’m 28 and still cuddle with a security blanket at night. I made my husband go back and get it when I was in labor and forgot to bring it to the hospital. I’m glad that my parents never forced the issue. The worst thing it’s caused us some mild ribbing from my husband.

  • Jillian K D

    April 10, 2014 at 12:30 pm

    I am by no means encouraging my mothers manipulation tactics, but just for sharing purposes…. I remember my mother told me I would get buck teeth like Geena Davis (before she fixed her teeth, she had horrendous buck teeth.) I stopped instantly! lol 

  • Ellie

    April 10, 2014 at 1:12 pm

    I sucked my thumb every night until I was eight. My parents were completely laid back about it. And then I got invited to my first sleepover party. I distinctly remember thinking oh crap, I gotta quit this thumb-sucking or everyone will think I’m a huge baby. (I was very susceptible to peer influence at that age.)

    My parents said, we know you can do it! And the night before the party I did a trial run of falling asleep without my thumb in my mouth. I never sucked it again.

  • Mindy

    April 10, 2014 at 1:27 pm

    Both my children sucked their thumb – my son until the second grade, my daughter until preschool. My son stopped on his own in first grade, but when I found out the reason (“God won’t love me if I suck my thumb”), I insisted he start sucking again! LOL

    What made them both stop was a discussion with the dentist about what could happen to their teeth/mouth if they continued. Logic worked (in this ONE case!)

  • June

    April 10, 2014 at 2:10 pm

    I sucked my thumb until I was 11 or 12, but not in public and only at bedtime (peer pressure works really well). My dad briefly mentioned that I should try to stop when I was maybe 7 or so but I didn’t and no one ever mentioned it. I’m fairly certain it would’ve made me feel pretty ashamed if they pushed the issue because there was no way I was going to stop until I felt ready. I’ve never needed braces or had any orthodontia issues. It seems like it’s just not a big deal and why push it?

  • Stefanie

    April 10, 2014 at 2:19 pm

    I was 9 when I stopped sucking my thumb. I didn’t do it at school and would be very sneaky about it if I did it at sleepovers. My parents were constantly yelling at me to stop, but that’s not what made me stop. In fact, my mom claims that I only started sucking my thumb at around a year old because my older brother and sister did and she was always yelling at them for it, so I was looking for attention. 

    Generally, for things like this that you can’t force kids to do or not do, I resort to bribery. I find this works best if I act as though my child’s choice doesn’t even sort of matter to me. You want to suck your thumb? Okay, whatever. You want to stop? Fantastic, here’s your prize.

  • Jessica

    April 10, 2014 at 2:54 pm

    I sucked my thumb as a child, until I was about 8 or 9 (although from around age 6 it was only at night). My parents did try to get me to stop a few times, however they weren’t really strict about it. When I did finally stop, it was like a light switch went off in my brain – suddenly I didn’t need that anymore. I am the only one of my siblings that didn’t need braces (my top teeth in particular are perfectly straight) and my dentist says my bite is perfectly aligned. The only lasting effect of my thumb sucking days is a higher and narrower than average palate… however I’m a singer and I like to think that gives me a bit of an edge. If I hadn’t sucked my thumb and my palate wasn’t as high and narrow as it is, I would have needed braces and head gear FOR SURE to get my top and bottom jaw to align (my brother needed this treatment). So, all in all, I think that most kids will stop when they are ready to, and the dental impacts aren’t always bad!

  • Thumbalina

    April 10, 2014 at 3:54 pm

    I sucked my thumb forever. No really, that age you are thinking, double it. I had to have braces and jaw surgery because my jaw grew wrong from all the sucking. I pretty much only sucked my thumb at night – never at school or around other kids – but it was definitely a thing for me.

  • Chris

    April 10, 2014 at 4:36 pm

    I would have to say just keep trying to distract her.  I was a thumbsucker till I got my braces at 14.  I only did it at home and only when going to bed.  My dental work was like Amalah, too many teeth for my mouth.  My mom tried everything, gross tasting nail polish, gloves, shame.  I knew I needed to stop, but it was such habit that I couldn’t stop.  I do think that if my mom had a conversation with me when I was 7 or 8 about me wanting to stop instead of telling me it could have been an easier habit to break.  (I say this knowing I have now way of knowing how I would have reacted).  

    Also, worse case scenerio.  Braces hurt the inside of the mouth when you try sucking on your thumb.  So that was an easy way for me to stop and after 4 years of braces I never went back!

    I am not sure how helpful this is other than knowing that she will be ok eventually.  

  • Jen

    April 10, 2014 at 4:54 pm

    OP here! Thanks Amy, and commenters for assuaging my fears! It’s actually really helpful for me to hear from all of you who were thumb suckers and eventually just stopped on your own. I think we’ll do all the things Amy suggested and I’ll definitely ask our dentist about it, but it sounds like a combo of peer pressure and age is our best bet, so I’m good with that. Thanks again!

  • Amy Renee

    April 10, 2014 at 4:57 pm

    We tried a lot of different things with my son to get him to stop sucking his thumb, but none worked until HE decided he wanted to stop, in the summer between K and 1st grade.
    Things that helped a little:
    1) After he turned 5 we only allowed thumbsucking in bed. Watching TV and sucking his thumb was NOT allowed – we would turn off the TV and he could decide – go up to bed and suck his thumb, or watch his show without the thumb. We generally turned a blind eye to it on long or late car rides, but for quick trips across town we would call him out on it.
    2) At the encouragement of our dentist, we would pop the thumb out of his mouth once he was asleep, so he didn’t keep it in all night and wouldn’t get used to having it in his mouth all night. We weren’t crazy vigilant about it, but did do it 1-2 times a night and he usually didn’t wake up with th thumb in his mouth.
    3) I’m pretty sure some of the older kids at his summer camp teased him about it – not nice, but I’m pretty sure it was what finally pushed him to want to quit.
    4) once he decided on his own he wanted to quit we gave him band aids to put on both thumbs every night for 2 weeks and that took care of it. We made a point of it being his choice and having him put the band aids on (with our help) and I think it made a difference. Every so often I’ll find him asleep with his thumb in his mouth now, but its really rare and generally only if he’s been sick.

    Good luck! Now we have to try to wean #2 off the pacifier and hope it doesn’t turn into a thumbsucking habit too!

  • Bethany West

    April 10, 2014 at 5:03 pm

    Another vote here for bribery. My parents had tried the bitter tasting stuff and nagging, but it wasn’t until the summer before kindergarten (I was 5, almost 6) that I was promised ear piercing for quitting. We’re from a small town, so when we visited family in the city (where they have Claire’s!) my mom said it was basically now or never since there weren’t any piercing places at home. We had been there a few days when I asked (emotionally) why I hadn’t gotten my ears pierced. She said I had to stop first, so I did. Got my ears pierced, and was done forever.
    I remember sticking my thumb in my mouth a few days later just to see if I was really done, and was shocked to discover that it just felt like putting your thumb in your mouth. Ritual over.
    Ever since, my mom has lamented getting my ears pierced that young, since it turns out that I have the most sensitive ears on the planet. But she got what she asked for!

  • Jgamma

    April 11, 2014 at 10:50 am

    Hah. I. sucked my thumb privately until I was 10, when I got a retainer (for non-thumb sucking-related issues) and the damned thumb wouldn’t fit in my mouth anymore. I was very comforting, and when I couldn’t do that anymore I switched to nail-biting – a nasty habit I still have.

  • Danielle

    April 11, 2014 at 12:43 pm

    I sucked my thumb ’till I was about 10, when my parents bribed me to quit with a sticker chart (I had to go 30 consecutive days without doing it, by which time, as my mom had predicted, it didn’t feel right anymore anyway). But then at 12, I got braces for a mild UNDERbite that I would have had anyway and had nothing to do with the thumb sucking.

    Also, there’s an excellent independent film called Thumbsucker about a teenager who is being pressured by the adults in his life to quit sucking his thumb. It depicts a lot of the drama kids that age deal with that makes sucking their thumbs for comfort seem like a pretty desirable coping mechanism.

  • Kim

    April 13, 2014 at 11:26 pm

    As a teacher of third graders, I would just give my students a small hand signal when I fought them sucking their thumb, and then send them to wash their hands.  It wasn’t a big deal, but you know, mouth spit on your thumb, not no nice to share.  It seemed to work ok.
    My youngest is a big time finger sucker, and she’s had severe sleep apnea for a long time. Once she turned three, I strted discouraging the finger sucking at school.  Our rule is at home and in the car, but by the end of her preschool class, she invariable had them in her mouth (it’s a co-op, so I see them a  lot.) she had her tonsils out this week, which I’m hoping will help with both issues.
    I’m not so worried about her teeth, but mouth spit on fingers is not so nice. When she was a baby, she would take one hand out of her mouth and pat my cheek with it while the other one went in.  Then she would switch.  I called it my baby facial.

  • Anonymous

    April 15, 2014 at 1:12 am

    My husband sucked his thumb until he was in grade 9. (Only at home) largely because of his parents nagging/yucky stuff coating/shaming him about it.  Had they left him alone he likely would’ve outgrown it much faster and in a healthier way.

  • Anonymous

    April 16, 2014 at 12:51 am

    Honestly, I sucked my thumb until I was 18. I lived in a very unstable household with parents in a destructive relationship where they often verbally  took out their frustration on me, and this was my coping technique of choice. Did I feel guilt and shame? Of course I did but compared to the techniques I saw my peers use to exert control over their lives like cutting themselves or bulimia, it kind of put the thumb sucking in context. I never did it around others once it became taboo amongst my peers at around 7 or 8, normally if I was at somebody’s house I didn’t need to anyway because I wasn’t stressed, but my parents knew and often shamed me about it. It was always a bedtime need for me so I could quiet my mind enough to get to sleep. When I moved out at 18 though I just stopped… I guess the stress that made me need the self soothing just disappeared and so did my need to suck my thumb to make myself feel better. Other people pressuring me to stop never touched the habit mainly because the stress of my living situation was too much to handle otherwise. If I hadn’t had that outlet I probably would have turned to something more destructive to comfort myself as I got older like drugs or alcohol.

    I’m not saying this is typical but I do believe that any self soothing technique  is a need by the person doing it to try and control their life somehow. For most kids that is probably something like not being able to express their feelings through words yet or not having mastery over moving their bodies. I think that is why you see most kids stop between 4 and 10 when they tend to hit those milestones physically and mentally that allow them to have control over their own body and mind. 

    My advice is if the control they are seeking is over something that they will eventually be able to master with time, just wait it out and they’ll stop. Maybe you might need to remind them that its not something they need to do if it seems like it has just become a habit they do without thinking.  If you look at their life and its something that will never be in their control like the parents have a destructive relationship or constant bullying at school, it will always be an issue until the underlying cause is addressed or they change what means they use to self soothe. 

    FYI, my parents tried all manner of things to dissuade me from sucking my thumb like bitter stuff and devices that were painful. They did not deter me at all. My need for the soothing was greater than my discomfort from sucking my thumb so I just dealt with it. Not everyone will be like that but I thought I would mention it since it kind of illustrates how there are different levels of need for the self soothing. 

  • DontBlameTheKids

    April 16, 2014 at 10:36 am

    I’m so glad to read this. My first daughter used a paci, and I was glad because it meant we could just take it away when the time came. But my second refused a paci and sucks her fingers. Obviously we can’t take her fingers away.

    She is only 18 months old, so no hurry. But I have been wondering about it lately, and I am relieved to see that for most people, the problem solves itself at some point.

  • Emily Huston

    April 19, 2014 at 7:42 am

    I too have sucked my thumb until I was 2 yrs and layoff my habit with my mom’s intervention. And now it’s my turn to take care of my baby habit. He is just 6 month and has strated sucking his hand. May be this was the start of his teething as he takes up everything in his mouth.

  • Jen

    May 16, 2015 at 7:33 pm

    I was a thumb sucker and remember my parents putting things on my thumb, telling me about it ruining me teeth, and overall nagging and not always being kind about it. In the end, what stopped me was realizing that other kids didn’t have a callous on their thumb like me, and just made a concentrated effort to tuck my hands under my pillow. I needed braces, and even jaw surgery, some of which was related to thumb sucking. Fast forward 26 years later and I now have an almost 4 year old who is also aggressively attached to her thumb. I want to encourage her to stop before permanent teeth come in, as I can see how it has changed her teeth since she was a baby. I also am anxious about being too pushy and mean about getting her to stop, though my husband wants very much for her to stop and is a bit more assertive about it than I am, or more so than I want to be. I appreciate the list here, and will try some of these ideas. In the end I’m trying to remember that this will end on it’s own and she will likely need braces anyway so what’s the big deal.