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How to Make a Bento Box Lunch

Bento Box Basics for Back-to-School

By Guest Contributor

Our Guest Contributor is Wendy Copley of Wendolonia.

When my oldest son entered preschool and I had to start packing him a lunch, I was terror-struck. Up to that point his daycare had fed him his lunches. Sure, I made his lunches on the weekend, but I usually just heated up leftovers or fixed him a bowl of mac and cheese. Now I was faced with filling a lunch box for him every day.

A lunch box full of cold foods.

A lunch box full of cold foods he would be willing to put in his picky three-year-old mouth.

My mind boggled.

But rather than panic, I did what I do in all times of crisis: I started searching the internet. And as I investigated packed lunches I stumbled upon the fabulous world of bento lunches.

What the heck is bento, you ask? The simplest definition of bento is that it is the Japanese word for a boxed lunch. But if I were to expand the definition a bit further I’d also say a lunch that is packed bento-style contains a variety of different types of foods: carbs, protein, fruits, veggies and sometimes a small treat. The foods are selected to provide a balance of colors, flavors and textures.

That sounds boring, you say. That sounds like a lot of boring work.

Ahhhh, but there’s where you’re wrong! The fun part of bentos is that they are meant to be cute. And that cuteness delights picky little kids. At least it delights my picky little kids. Your mileage may vary.

Some people go all out when they’re packing a bento box. They make exquisite food art that looks like cartoon characters, animals, or even scenes from movies. I am not one of those people. These lunches are lovely but they’re not something your average parent is going to throw together on a Tuesday morning. I speak from experience here: I love packing bentos for my kids, but between wrangling my toddler and begging my 1st grader to please please! put his shoes on, I don’t have a lot of extra time to spend making their lunches into masterpieces. I have to feed my kids lunch every day though they insist on eating — so I’ve got a few tricks up my sleeve that allow all of us to have a little fun with their meals.

What you’ll need to start packing bento lunches:

Don’t worry! You don’t need a bunch of expensive stuff to get started. Here are the basics:

How to Make a Kids' Bento Box

  • A box — The most important piece of equipment you’ll need to pack bento lunches is some sort of box to put your food in. Specialty shops and online store sell dozens of different types of boxes that are designed specifically for bento meals. These boxes come in a variety of colors and shapes and range in price from about $2.00 for plastic boxes with hinged lids to $50 for fancy thermal lunch sets. If you can find bento boxes (which is sometimes a tall order) they’re an easy way to go, but you can also use other types of containers with no trouble. For a child’s lunch box, I recommend a container that is roughly 4 x 6 inches wide and about an inch and a half deep. That may seem small, but this size will allow you pack the box tightly and fill it right up to the rim which will keep the food from moving around and mixing together when it’s in transit.
  • Silicon baking cups — I use silicon baking cups just about every time I pack a bento. They are great for keeping wet things away from dry things and corralling small items like peas or berries. They also add a splash of color for a more cheerful presentation.
  • A knife — A regular kitchen knife will go a long way toward sprucing up your lunch. Use it for cutting sandwiches into strips, dicing fruit or cutting veggies into matchstick shapes.
  • Cookie cutters — Investing in a few versatile cookie cutters will allow you to easily add a little bit of cute to your lunches. I tend to use smaller cutters in basic shapes like circles, stars and flowers most frequently, but it’s also nice to have some larger cutters around for sandwiches. If you have kids in the house, you probably already have cookie cutters in a cupboard somewhere that would be perfect for bentos.

About that cute part

So exactly how do you go about making fruits, veggies and sandwiches cute? Here are a couple of quick and easy techniques:

Neat and Tidy

How to Make a Kids' Bento Box

One of the fastest, easiest ways to make the food in a lunch box look nice is to stack foods, line them up, or just generally give them some kind of order. Compare the two piles of carrots in the photo above. The crazy pile on the left is fine, but the neat little stack on the right is kind of adorable. Or at least as adorable as carrots can be….

How to Make a Kids' Bento Box

You don’t have to line up every single piece of food in the lunch box though. For the fruit cup above, I dumped a hand full of clementine wedges willy nilly in the bottom of the cup, then arranged the top layer in a circle pattern.

Cut shapes

How to Makae a Kids' Bento Box

Another quick technique is to cut something anything into a shape with a cookie cutter. Kids go absolutely bananas for this. I like to make mini-sandwiches, then cut extra cheese, meat or veggies into even more shapes and layer them on top. I’ve also been known to cut fruit leather, tofu, carrot coins and red bell peppers into animal shapes.

What do we do with all leftover scraps? We don’t throw them away, if you were worried about that. We usually just eat them along with our breakfasts.


How to Makae a Kids' Bento Box

Sometimes my kids go through phases where they are totally opposed to sandwiches so when that happens I make them little roll-ups. Cut a piece of thin sliced deli meat into strips that are about as wide as your bento box is deep. Layer them with similarly sized strips of cheese and then roll them up. Put them in the lunch box with a stack of whole wheat crackers and your kids can feast on cheese and crackers.

Pack it in

Now it’s time to put it all in the box. The most important thing to remember when you’re packing a bento is that you need to fill the box completely. If you don’t pack the food in snugly and right up to the top rim of the box, everything will mix together and the little bit of extra time you spent to make the lunch cute will have been wasted. If there’s no extra space in the box the food won’t have anywhere to go when the box is tilted and everything will stay where it belongs. I usually pack the main components into the box and then look for any extra spaces. If I find any, I plug them up with smaller little bites. Grapes, cubes of cheese, berries and cherry tomatoes are wonderful for filling these little gaps.

Once everything is in place, show it to your kid and bask in her smiles! Or quietly pack it in her lunch box and let her have a nice little surprise at lunch time.

Or you could just save it for yourself. Shhhhhh!

How to Make a Kids' Bento Box

Wendy Copley lives in the San Francisco Bay area with her husband and two young sons. She writes about cooking, crafts, parenting and her obsession with lunch boxes at Wendolonia.

Published August 5, 2010. Last updated March 3, 2017.
Guest Contributor
About the Author

Guest Contributor

We often publish pieces by guest contributors. If you’re interested in being one, please drop us a line at contact[at]alphamom[dot]com.


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  • Bento Basics at Alphamom | Wendolonia

    August 5, 2010 at 8:19 am

    […] wrote up a post about Bento Box Basics for Alphamom today. Go check it out! Share and […]

  • Anna

    August 5, 2010 at 1:21 pm

    We’ve always used Laptop Lunch systems.  🙂  It makes packing school lunches a breeze!  We do lots of cute cutting into shapes, but the system comes with separate containers too. I can sneak in yogurt or applesauce with less waste easily!  I can buy the large container, instead of snack cups.

    Here’s our post showing the system:

    I would love to know where the flower cutters are from: my girls would love them!

    • Rachel

      January 14, 2013 at 10:31 pm

      I would love to read your blog, but it says I have to be invited. 

  • Holly

    August 5, 2010 at 1:27 pm

    These are great tips! Now I’m tempted to make bento lunches for myself, too.

  • amanda

    August 5, 2010 at 1:31 pm

    what a great post about basic steps how to make a bento!!

  • tasterspoon

    August 5, 2010 at 1:59 pm

    Adorable. I bet enough of those scraps would add up to a fine weekend omelette.
    I learned an easy way to make flowers out of carrots and cukes (or any tube shaped vegetable): you cut v-shaped wedges, not too deep, down the sides of the cylinder, then all your cross cuts look like flowers.

  • Maggie

    August 5, 2010 at 7:07 pm

    Hooray, Wendy! This is brilliant and beautiful and inspiring!

  • Melissa

    August 6, 2010 at 8:50 pm

    Awesome, brilliant post, Wendy! And such lovely bentos too. 🙂 Wendolonia “a week in bentos” has been a long time favorite and go-to resource for me. 🙂

  • [email protected] | ImpressYourKids

    August 7, 2010 at 9:13 am

    […] Bento Box Basics from Once Upon A Holiday […]

  • RookieMom Whitney

    August 8, 2010 at 6:10 pm

    Wendy is a genius. The pictures are totally inspiring. I wish I believed my son would eat the meat!

  • Jackie (WritRams)

    August 9, 2010 at 4:37 pm

    Wow. And I was impressed with my PBJ “flower” sandwiches. Now I just feel depressed…

    Isabel: hope you’re joking! I chose Wendy because I think she focuses on non-intimidating ways to make Bento Lunches for kids. Want to be intimidated? look at some of the links she points to in her posts? Really works of art, but not something that we can all do which is what was the point of this post 😉

  • ~love

    August 11, 2010 at 7:52 pm

    love this so much. i JUST got our first 3 bento boxes in the mail today, so this came at the perfect time. looking forward to this so much!

  • Jenny Stanger

    August 12, 2010 at 4:27 pm

    I love your ideas so much. I’m so excited to make Bento Boxes for my sweet little girl. She is going to LOVE lunch time at school. Thank you for making it simple to do. I have a cooking website that teaches how to freeze meals. I’m going to direct all my people to your site. Thank you!


    August 13, 2010 at 1:26 am

    […] You will also need cookie cutters, (the stainless steel ones are to cut shapes into veggies) and silicon cupcake dividers  keep wet foods from touching the dry food.  They are oven and dishwasher safe.  The ideas in these picture come from this site.       […]

  • Good Reads: the Smokin’ Hot Edition

    August 13, 2010 at 1:57 am

    […] How to Make a Bento (Lunch) Box — from Alpha Mom (The cuteness will kill me. I love this stuff.) Have a good weekend! […]

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  • FreeRange Pamela

    August 13, 2010 at 12:47 pm

    Wow! This actually does look do-able. I’m psyched to start trying this for my soon-to-be-Kindergartner! 

  • Toni's Treehouse

    August 13, 2010 at 1:40 pm

    Fabulous!!! I love these ideas!!! Thank you for sharing!

  • Laurie

    August 13, 2010 at 3:49 pm

    As far as leftover scaps go, a good use for bread from which you have cut shapes is to make “eggs in a basket.” You lay in a skillet, the piece of bread with the center (or shapes) cut out, then you pour in enough scrambled eggs mixture to fill cook them up. This was always a treat at my house!

  • unmedicatedmom

    August 13, 2010 at 9:11 pm

    beautiful!! another idea that my son likes is a “tofu tower.” i cut firm tofu into thick matchsticks and stack them lincoln log-style. you could probably think of something cute to stick in the middle of the tower, too… peas maybe?

  • Jessica

    August 14, 2010 at 7:40 am

    Yes, I do want my babygirl to stay little forever…but dang, I cannot wait to make those boxes for her for kindergarten and school 😉
    Thanks so much for sharing and in such a beautiful way too!

    Greetings from Germany,

  • Emily @ Random Recycling

    August 16, 2010 at 4:26 pm

    Love the pictures in the post, it makes putting the box together so much easier.  I have to find myself some silicone baking cups, they really pull it all together!

  • Toni'sTreehouse

    August 17, 2010 at 10:51 am

    Hi! Just wanted to let you know I included this in my blog’s weekly Reading Roundup. Thank you for sharing such great ideas!

  • […] Connect posted on a link on their Twitter page to AlphaMom’s site where she wrote about Bento Box Basics for Back-to-School. I let out a huge sigh of relief! HUGE!! It gave me some wonderful ideas. My brain is on overload […]

  • decafmom

    August 17, 2010 at 1:57 pm

    This is so inspiring!

    Another suggestion is using a mold to create cute animal- or car-shaped hard-boiled eggs (just search Amazon for “hard boiled egg mold”).

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  • Taylor

    August 21, 2010 at 11:18 pm

    I’ve seen some cute lunches before but I had never heard of Bento. Now I have a way to google for more ideas, thank you!


  • Emily @ Random Recycling

    August 25, 2010 at 11:31 am

    kept thinking about this post so I included it in my back-to-school post this week:

  • […] it for inspiration. Here’s what it offers me: our foodie gift guide (aww yeah!), the alphamom bento box tutorial, Healthy Happy Life, and of course Ann Cooper (I like to pretend we’re […]

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  • Rob

    July 6, 2013 at 8:39 pm

    Very creative and healthy as well! Thanks for sharing!

  • […] Source: Alpha Mom […]

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    August 14, 2013 at 1:40 am

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    August 20, 2013 at 11:10 am

    […] Alpha Mom has a helpful blog about making creative bento boxes. According to her blog, you will need a box, silicon baking cups, a knife and cookie cutters. She provides a variety of surprisingly easy tips and ideas to get you started (such as stack your mini carrots instead of just throwing them into a bag). […]

  • […] How to Make a Bento Box for Kids […]

  • Jennifer @ The Jenny Evolution

    August 29, 2013 at 11:16 am

    Really cute ideas! I’m having a hard time figuring out back to school lunches.

  • Michael

    September 4, 2013 at 2:16 pm

    Wow, you are an amazing mother!

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    September 18, 2013 at 6:44 am

    […] to fancy-shmancy lunches here, here, and […]

  • Suheir

    September 19, 2013 at 6:25 am

    Really good ideas to have meals and great tips like Neat and Tidy, Cut shapes, Roll ups for the foods what we eat in general.

  • Sam Flores

    September 20, 2013 at 6:53 pm

    This is perfect! My 20 year old boyfriend is so picky and eats like a child so this is really inspiring. He loves Japanese culture but doesn’t like the food much and every other guide to bento seems to only include Asian food.

    This helps so much thank you!

  • Momsmags

    November 2, 2013 at 4:07 pm

    great tips!

  • […] Bento Box Basics for Back-to-School {Alpha […]

  • Prof.Mama

    March 22, 2014 at 11:06 am

    How much time do you spend on each? They look very time consuming!!!

  • Holly

    June 15, 2014 at 6:56 am

    It looks like a fabulous school lunch. Can’t wait to try it

  • Bento, ¡arte comestible! | My CMS

    August 4, 2014 at 6:49 am

    […] Más información: Alpha Mom […]

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    August 14, 2014 at 12:33 am

    […] ( simple! fruit, veggies, cheese, crackers, lunch meat. i’d eat it. source ) […]

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  • tacogirl

    December 27, 2014 at 12:07 pm

    Love your Bento and write up about making them. I have no kids but want to inspire my own lunches to be more fun. Hoping I can find silicone baking containers in Belize, great idea to keep wet stuff separated.

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    January 25, 2015 at 8:14 pm

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    […] Alpha Mom shows us how flowers and neatly piled veggie sticks can make all the difference with this super cute spring inspired bento. Juicy mandarin slices become scented flower petals and rolled-up meat and cheese make a delicious bento extra. […]

  • KYY

    February 15, 2015 at 11:43 pm

    Whao!!!! U made it look so simple and easy i love to make this for my up coming test

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    August 8, 2015 at 3:52 pm

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  • Ahista Rai

    February 19, 2018 at 2:17 am

    So simple and easy to make… will try them