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Now I Lay Me Down To Nap…Should I Wash My Face First?

By Amalah

Hi Amy,
I have a sleep disorder, Idiopathic Hypersomnia. I’m being treated, but my meds haven’t gotten sorted out yet to where I don’t have to sleep during the day. This is my dilemma:
I get up in the morning, wash with the Purity cleanser, use the Hope in a Bottle, and if I have time, I use Bare Minerals for my makeup. I also put on a little eye liner and mascara. I go to work, work my 6 hours as a secretary, come home, usually take a nap, and then shower before I go to bed at night using the Philosophy line again. But shouldn’t I be removing my makeup before that much needed nap? But I feel strange washing everything off like it’s the end of the day when it isn’t. I don’t mind reapplying the makeup if I have to go somewhere (and go without it a lot of the time) but then, what do I do before bed during my shower? It would be strange to not wash my face then. Plus, I’m not sure I should be repeating my skincare routine a mere six hours apart. Not to mention that by the time I’m ready to take this nap, my body has been screaming for sleep for about 3-4 hours so removing the make up is the last thing on my mind.
Any help for a severely sleepy gal?

Let me answer your question with another question: if you DON’T wash your face before your nap…are you breaking out? Are your pores congested? Does your skin seem at all irritated when you wake up, or are you destroying your pillowcases with terrible makeup smears?
If the answer to most of these questions is “no,” then…don’t worry about it! Goodness, I’ve collapsed into many afternoon naps and never gave my makeup a second thought. (Until I wake up, that is, since I am a very…ahem…sweaty sleeper and usually wake up need a major clean-up around my eyes and some deep de-shining on my face.)
Sure, we all need to take very good care of our skin — it’s the only skin we’ll get, after all — but let’s not get neurotic here. There’s nothing inherently “wrong” with washing your face six hours after your morning routine (or less! if say, you wake up and freshen up before hitting the gym, and then rewash there). There’s nothing “wrong” with catching a few zzzzs with your makeup still on your face.
Unless…ta da…it’s wrong FOR YOU.
I’ve had quite a few people email me to argue about my no-SPF-at-night stance. Some provide links to other beauty columns and articles stating that it’s okay to wear sunscreen to bed. (Although read Allure for a few months back-to-back and you’ll see that beauty experts looooove to contradict each other.) And all I can respond with is…hey, if you wear sunscreen to bed and still have perfect skin, that’s awesome. FOR YOU. If I wear any product with SPF overnight, I wake up with an oil slick on my face and after a few days my pores turn black and I break out. So when I get emails from people complaining about oily, congested skin, I’m going to tell them what worked FOR ME and for a few people I know in real life — skip the SPF at night in favor of a gentler, more pore-friendly moisturizer.
But…if it ain’t broke, there’s nothing to fix, and therefore, nothing to stress over. I don’t want to sit here writing high-maintenance solutions to non-existent problems, you know?
300-3.jpgNow. If you sense that something is not right with your skin — extra oil, redness, darker, more prominent eye bags, etc. — then it’s time to start looking for a fix, but not before. Your body deserves just as much care as your skin, and if it’s screaming for a nap, then by all means TAKE A NAP and worry about your smeared makeup later.
A quicker option — if you do think your skin would benefit from a quick pre-nap freshening up — would be to remove your makeup with a gentle disposable cleansing cloth (like Ponds or Oil of Olay) before your nap. Or just remove your eye makeup (which can cause more irritation or settle deeper into fine lines than say, foundation) with a cotton ball and some eye makeup solvent before hitting the sheets. Maybe just try to add these steps in on nights when you know you’ll be staying home. Then shower and wash and moisturize as usual when you shower.
And by all means, get some sleep!

About the Author

Amy Corbett Storch


Amalah is a pseudonym of Amy Corbett Storch. She is the author of the Advice Smackdown and Bounce Back. You can follow Amy’s daily mothering adventures at Ama...

Amalah is a pseudonym of Amy Corbett Storch. She is the author of the Advice Smackdown and Bounce Back. You can follow Amy’s daily mothering adventures at Amalah. Also, it’s pronounced AIM-ah-lah.

If there is a question you would like answered on the Advice Smackdown, please submit it to

Amy also documented her second pregnancy (with Ezra) in our wildly popular Weekly Pregnancy Calendar, Zero to Forty.

Amy is mother to rising first-grader Noah, preschooler Ezra, and toddler Ike.

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