I want this summer to be like the summers I remember as a kid. I want to do things with them, and I want them to remember this summer as one of the best ever.
A reader asks whether it is safe to continue practicing hot yoga now that she’s pregnant.
Great fitness gift ideas by Liz Gumbinner of Cool Mom Picks and Cool Mom Tech. These gifts keep giving back into 2014.
Like practically every other human being on Earth, I own an iPhone. It’s helping me get into the best shape of my life.
Align the Spine.
We’ve got mad love for fitness guru Jillian Michaels. She’s all shades of awesome. We spoke to her about the 30 Day Shred workout video and tested out her newest workout routine for the Wii console.
What is an exercise bike without pedals, a frame, or a seat?
Dome dome dome dome… Dome!
Available here online at Citizen Bike Shop. $164.
My goal for the summer is a lot of old fashioned fun. I’ve come up with a list of 10 of my family’s favorite neighborhood outdoor games.
If you want to get the kids outside for some play time, we have some suggestions for outdoor games that will keep your kids entertained for summer.
If you want to lose weight, eat healthier and get active in the new year, you start thinking about it now. I’ve collected some sites to get you started.
We approach our fitness goals from very different starting points but I hope we’re giving our kids healthy attitudes toward exercise somewhere in the middle.