A mom needs help deciphering why her 3 month old baby’s witching hour is particularly problematic. Is it a sleep issue or colic?
A mom needs help with her toddler’s bedtime routine. He’s great at stalling and she is concerned because he is at the point where he can climb out of his crib. What should she do?
A mom is eager to get her family of non-morning people started with their daily routine earlier in the day. Her New Year’s resolution is not faring so well thus far and turns to Amalah for some advice.
A mom of three is having a very hard time deciphering her 8 month old’s sleep schedule after several months of trying. There’s no pattern and she needs help establishing a routine that is predictable for her family.
A mom of a four-month old baby needs help with starting to set a nap schedule with her daughter as well as getting her to fall asleep drowsy without nursing.
How do you gradually shift a toddler’s bedtime to later without disturbing the universe?
How to help a toddler who wakes up way too early stay in bed longer and get some more sleep and enjoy the day.
A mom is having a very hard time with getting her champion nighttime eight-month-old sleeper to nap during the day. Both mom and baby are miserable and cranky by day’s end. Is there a solution?
A mom is trying to keep her kids from napping in the car ride home after a busy and long day of summer activities so as not to mess up their sleep schedule. What is the most effective technique that Amalah has used with her sons?
The young child of a recently separated couple is facing separation anxiety at bedtime especially after some inconsistency in the nighttime routine. Should his mom stick to his regular schedule or give in to his co-sleeping requests?
A dad needs help with this baby’s sleep schedule and getting the baby to sleep in longer. The baby wakes up too early and no one (including the baby) is happy about it.
Most teens don’t get enough sleep, but it’s not as though we can force them into REM. How do we keep them healthy and keep out of bedtime battles?
A mom has found herself in an intense bedtime power struggle with her toddler. We help her establish a plan to sleep success.
A three-and-a-half-month old champion sleeper is now waking up every two hours during the night. Is this a sleep regression and how should the parents handle it?
What is the routine, schedule, or general guidelines for when infant feeding and sleeping should happen for 12- week old babies?
An update from a sleep deprived mom on what advice worked for her on safely sleep training her infant son whose night waking and cries were disturbing her older daughter’s sleep.
A new mom wants to know whether she is setting her newborn up for terrible sleep habits later on. We breakdown what matters in infant sleep and when.
I have a 5 year old, a 2 year old and a 4.5 month old. And none of them are getting enough sleep. Help!
My four-month-old sleeps great at night. So why is she treating naps like some form of child abuse?
My infant son goes to bed at 4 p.m. and sleeps through the night. That isn’t as awesome as it sounds.