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sleep schedules
Sep28
The Way-Too-Early Riser

The Way-Too-Early Riser

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How to help a toddler who wakes up way too early stay in bed longer and get some more sleep and enjoy the day.

Aug19
Nap Battles: The Premature Two-Naps-to-One Kid

Nap Battles: The Premature Two-Naps-to-One Kid

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A mom is having a very hard time with getting her champion nighttime eight-month-old sleeper to nap during the day. Both mom and baby are miserable and cranky by day’s end. Is there a solution?

Jul22
Keeping Your Kids Awake In the Car

Keeping Your Kids Awake In the Car

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A mom is trying to keep her kids from napping in the car ride home after a busy and long day of summer activities so as not to mess up their sleep schedule. What is the most effective technique that Amalah has used with her sons?

Jul06
Sleep Problems After a Separation

Sleep Problems After a Separation

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The young child of a recently separated couple is facing separation anxiety at bedtime especially after some inconsistency in the nighttime routine. Should his mom stick to his regular schedule or give in to his co-sleeping requests?

May04
The Unhappy Early Riser

The Unhappy Early Riser

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A dad needs help with this baby’s sleep schedule and getting the baby to sleep in longer. The baby wakes up too early and no one (including the baby) is happy about it.

Mar10
To Sleep, Perchance To Teen

To Sleep, Perchance To Teen

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Most teens don’t get enough sleep, but it’s not as though we can force them into REM. How do we keep them healthy and keep out of bedtime battles?

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