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sleep routine
Jul22
Keeping Your Kids Awake In the Car

Keeping Your Kids Awake In the Car

by

A mom is trying to keep her kids from napping in the car ride home after a busy and long day of summer activities so as not to mess up their sleep schedule. What is the most effective technique that Amalah has used with her sons?

Jul06
Sleep Problems After a Separation

Sleep Problems After a Separation

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The young child of a recently separated couple is facing separation anxiety at bedtime especially after some inconsistency in the nighttime routine. Should his mom stick to his regular schedule or give in to his co-sleeping requests?

May11
The Sleepless Toddler Traveler

The Sleepless Toddler Traveler

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The mom of a toddler needs sleep advice for when traveling. She has had bad experiences getting her daughter to sleep when traveling and is considering forgoing a summer trip because of it. There must be a better way. We have some advice.

May04
The Unhappy Early Riser

The Unhappy Early Riser

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A dad needs help with this baby’s sleep schedule and getting the baby to sleep in longer. The baby wakes up too early and no one (including the baby) is happy about it.

Mar10
To Sleep, Perchance To Teen

To Sleep, Perchance To Teen

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Most teens don’t get enough sleep, but it’s not as though we can force them into REM. How do we keep them healthy and keep out of bedtime battles?

Sep08
Surviving the Four-Month Sleep Regression

Surviving the Four-Month Sleep Regression

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A three-and-a-half-month old champion sleeper is now waking up every two hours during the night. Is this a sleep regression and how should the parents handle it?

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