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Nutrition
Feb16
Our Morning Protein: a “new” New Year’s Resolution!

Our Morning Protein: a “new” New Year’s Resolution!

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This month I’m focused on getting the family starting the day off with more energy and focus.  That means we’re eating a more nutritious breakfast, making sure we get enough protein in our diets throughout the day. See how I’m doing it. 

Oct25
Toddler Food Wars: Dinnertime Hunger Strike Edition

Toddler Food Wars: Dinnertime Hunger Strike Edition

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My toddler won’t eat dinner, then wakes up in the middle of the night crying from hunger. How can I win this battle of the food wills?

Oct15
Lunch Boxes Of The Teen And Quirky

Lunch Boxes Of The Teen And Quirky

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Worried that your teen is the only one whose lunch isn’t Pinterest-worthy? Allow me to make you feel a lot better about your life (and lunch) choices.

May28
Going Full Satter: Taking Back Control of Dinnertime

Going Full Satter: Taking Back Control of Dinnertime

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A mom needs a realistic tactical plan for implementing Ellyn Satter’s feeding philosophy to family dinners.

Feb11
Fighting the ‘Big Kid’ Food Wars

Fighting the ‘Big Kid’ Food Wars

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My nephew is seven years old and still has the eating habits of a toddler. Help!

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