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nighttime sleep issues
Apr18
How to Build a Behavior Chart for Your Toddler

How to Build a Behavior Chart for Your Toddler

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A mom wants to start a behavior reward chart for her toddler with whom she’s been working on staying in her own bed all night. At what age do you start one and how do you begin?

Mar18
Bedtime Meltdowns & Manipulation

Bedtime Meltdowns & Manipulation

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A mom needs help with her toddler’s bedtime routine. He’s great at stalling and she is concerned because he is at the point where he can climb out of his crib. What should she do?

Feb10
When CIO Is Not An Option: The Tension Increaser

When CIO Is Not An Option: The Tension Increaser

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Amalah helps a mom identify her baby as a “tension increaser” and figure out an alternative to the Ferber Method as a sleep training option for their family.

Jan11
Night Training vs. Nap Training: Which Comes First?

Night Training vs. Nap Training: Which Comes First?

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Parents have the go-ahead from their pediatrician to help their baby learn to fall asleep on his own. Where should they start? With nighttime or naps?

Jan06
The Sleep Schedule From Outer Space

The Sleep Schedule From Outer Space

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A mom of three is having a very hard time deciphering her 8 month old’s sleep schedule after several months of trying. There’s no pattern and she needs help establishing a routine that is predictable for her family.

Dec02
Insomnia & Special Needs Kids

Insomnia & Special Needs Kids

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A school boy with ADHD is having an extra hard time falling asleep recently and its causing lots of stress on the family. This is not an uncommon problem amongst special need school-aged kids. Amalah has some advice.

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