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nighttime sleep issues
Feb10
When CIO Is Not An Option: The Tension Increaser

When CIO Is Not An Option: The Tension Increaser

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Amalah helps a mom identify her baby as a “tension increaser” and figure out an alternative to the Ferber Method as a sleep training option for their family.

Jan11
Night Training vs. Nap Training: Which Comes First?

Night Training vs. Nap Training: Which Comes First?

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Parents have the go-ahead from their pediatrician to help their baby learn to fall asleep on his own. Where should they start? With nighttime or naps?

Jan06
The Sleep Schedule From Outer Space

The Sleep Schedule From Outer Space

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A mom of three is having a very hard time deciphering her 8 month old’s sleep schedule after several months of trying. There’s no pattern and she needs help establishing a routine that is predictable for her family.

Dec02
Insomnia & Special Needs Kids

Insomnia & Special Needs Kids

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A school boy with ADHD is having an extra hard time falling asleep recently and its causing lots of stress on the family. This is not an uncommon problem amongst special need school-aged kids. Amalah has some advice.

Nov04
2-3-4 Nap Schedule & Fake-Out Wakings

2-3-4 Nap Schedule & Fake-Out Wakings

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A mom of a four-month old baby needs help with starting to set a nap schedule with her daughter as well as getting her to fall asleep drowsy without nursing.

Oct21
Toddler Transitions & Night Terrors

Toddler Transitions & Night Terrors

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A toddler has gone through lots of major life transitions recently and its leading to night terrors. What can her parents do to help her get a better night’s sleep?

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