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healthy sleep habits
Oct28
How to Shift a Toddler Bedtime

How to Shift a Toddler Bedtime

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How do you gradually shift a toddler’s bedtime to later without disturbing the universe?

Oct16
The Milk is Gone, the Comfort Sucking Remains

The Milk is Gone, the Comfort Sucking Remains

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A mom needs help gently weaning her toddler son who can’t fall asleep without breastfeeding.

Oct09
Update On: Sleep Training & the Struggling Parent

Update On: Sleep Training & the Struggling Parent

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A couple of weeks ago we answered a letter from a mom who was nervous about the guilt she would feel about sleep training her baby who she knew needed the help. We get an update on how our advice worked out for her family.

Oct05
The Unorthodox Nap Schedule That Works

The Unorthodox Nap Schedule That Works

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A baby is champion afternoon sleeper and still manages to sleep through the night. It’s a different schedule but is that so bad?

Sep25
Sleep Training for the Struggling Parent

Sleep Training for the Struggling Parent

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A mom who wants to try the Ferber Method sleep training with her six month old is concerned about her guilt.

Sep22
Your Teen Should Be Sleeping More

Your Teen Should Be Sleeping More

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Is your teenager getting enough sleep? Probably not, but you can encourage good sleep habits and they’ll be healthier and happier for it.

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