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emotional health
Mar23
It’s Not a Mood Swing: Depression During Pregnancy

It’s Not a Mood Swing: Depression During Pregnancy

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A first-time expectant mom asks how she can tell whether the mood swings she has been experiencing lately are normal . Or it is prenatal depression?

Mar20
Is Tween the New Toddler?

Is Tween the New Toddler?

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The preteen years can come with a roller coaster of emotions. I’m learning how to handle my unpredictable child and find the sweet moments too.

Mar10
To Sleep, Perchance To Teen

To Sleep, Perchance To Teen

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Most teens don’t get enough sleep, but it’s not as though we can force them into REM. How do we keep them healthy and keep out of bedtime battles?

Mar04
Crisis House Rules

Crisis House Rules

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Now that I’m older and (hopefully) wiser, I’d rather make some rules for helping myself in times of crisis than point out stuff other people did “wrong.”

Feb23
Who Cares For The Caretaker?

Who Cares For The Caretaker?

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Self-care isn’t just about treating yourself to something special. For many people, it’s just giving yourself the simple, everyday necessities.

Jan09
Post-Baby Foodshaming

Post-Baby Foodshaming

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A new and breastfeeding mom is being food shamed by her husband for her increased appetite and postpartum body. She needs help on talking to him.

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