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emotional health
Mar10
To Sleep, Perchance To Teen

To Sleep, Perchance To Teen

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Most teens don’t get enough sleep, but it’s not as though we can force them into REM. How do we keep them healthy and keep out of bedtime battles?

Mar04
Crisis House Rules

Crisis House Rules

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Now that I’m older and (hopefully) wiser, I’d rather make some rules for helping myself in times of crisis than point out stuff other people did “wrong.”

Feb23
Who Cares For The Caretaker?

Who Cares For The Caretaker?

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Self-care isn’t just about treating yourself to something special. For many people, it’s just giving yourself the simple, everyday necessities.

Jan09
Post-Baby Foodshaming

Post-Baby Foodshaming

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A new and breastfeeding mom is being food shamed by her husband for her increased appetite and postpartum body. She needs help on talking to him.

Nov19
On Being Sad

On Being Sad

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Is sadness a bad thing? Kristen Chase talks about letting feelings out to let them go, with the hopes that they’ll find peace and that she will too.

Nov08
Why I Chopped Off All My Hair

Why I Chopped Off All My Hair

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Sometimes a pixie cut is more than just a style decision. Kristen Chase shares her reasoning for taking the plunge. And no, it wasn’t lice.

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