by Mir Kamin
Most teens don’t get enough sleep, but it’s not as though we can force them into REM. How do we keep them healthy and keep out of bedtime battles?
Now that I’m older and (hopefully) wiser, I’d rather make some rules for helping myself in times of crisis than point out stuff other people did “wrong.”
by Kristen Chase
Self-care isn’t just about treating yourself to something special. For many people, it’s just giving yourself the simple, everyday necessities.
A new and breastfeeding mom is being food shamed by her husband for her increased appetite and postpartum body. She needs help on talking to him.
Is sadness a bad thing? Kristen Chase talks about letting feelings out to let them go, with the hopes that they’ll find peace and that she will too.
Sometimes a pixie cut is more than just a style decision. Kristen Chase shares her reasoning for taking the plunge. And no, it wasn’t lice.
© 2015 Alpha Mom. All Rights Reserved.