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emotional health
Nov19
On Being Sad

On Being Sad

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Is sadness a bad thing? Kristen Chase talks about letting feelings out to let them go, with the hopes that they’ll find peace and that she will too.

Nov08
Why I Chopped Off All My Hair

Why I Chopped Off All My Hair

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Sometimes a pixie cut is more than just a style decision. Kristen Chase shares her reasoning for taking the plunge. And no, it wasn’t lice.

Oct30
Why I Don’t Want To Be a Happy Person

Why I Don’t Want To Be a Happy Person

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On being happy, and why that shouldn’t be the goal for yourself, your partner, or your kids.

Oct21
What Is DBT (and Who’s It For)?

What Is DBT (and Who’s It For)?

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Maybe you’ve heard of DBT (Dialectical Behavioral Therapy), maybe you haven’t. Learn why it’s a practical psychological approach to behavior regulation.

Oct17
Single Mom: I Don’t Owe You Anything

Single Mom: I Don’t Owe You Anything

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Single mom, Kristen Chase, pulls a Berger.

Aug28
Single Mom: 5 Tips for Bringing Vacation Home with You

Single Mom: 5 Tips for Bringing Vacation Home with You

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If you want to keep your vacation buzz going long after you’ve gotten home, try these 5 simple tips that might just help you keep your stress at bay.

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