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bedtime routine
Jan13
Better Mornings For a Family of Non-Morning People

Better Mornings For a Family of Non-Morning People

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A mom is eager to get her family of non-morning people started with their daily routine earlier in the day. Her New Year’s resolution is not faring so well thus far and turns to Amalah for some advice.

Dec02
Insomnia & Special Needs Kids

Insomnia & Special Needs Kids

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A school boy with ADHD is having an extra hard time falling asleep recently and its causing lots of stress on the family. This is not an uncommon problem amongst special need school-aged kids. Amalah has some advice.

Oct16
The Milk is Gone, the Comfort Sucking Remains

The Milk is Gone, the Comfort Sucking Remains

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A mom needs help gently weaning her toddler son who can’t fall asleep without breastfeeding.

Sep28
The Way-Too-Early Riser

The Way-Too-Early Riser

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How to help a toddler who wakes up way too early stay in bed longer and get some more sleep and enjoy the day.

Jul22
Keeping Your Kids Awake In the Car

Keeping Your Kids Awake In the Car

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A mom is trying to keep her kids from napping in the car ride home after a busy and long day of summer activities so as not to mess up their sleep schedule. What is the most effective technique that Amalah has used with her sons?

Jul13
Co-Sleeping Eviction

Co-Sleeping Eviction

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A mom needs advice on how to smoothly transition her 5 month old baby from co-sleeping to the crib and to do so with a toddler in the house.

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