by Mir Kamin
I was never a sporty kid, and my own children never want to exercise, either. How do I set them up for good lifelong habits when I can’t get them off the couch?
by Kristen Chase
The constant pursuit of self-care is important for all parents to consider, but especially if you’re a single mom.
In support of yoga practice for single moms or any moms for that matter, and how being alone and focusing on nothing can help us better focus on everything.
As someone who has always loved food and hated exercise, learning how to take care of myself has been surprisingly fraught (but ultimately rewarding).
A young woman found a breast lump and her doctor has asked her to schedule a mammogram and ultrasound. Even though the doctor is not worried, she is freaking out and needs some perspective.
by Guest Contributor
When I introduce myself from here on out, I am supposed to say, “Hi, my name is ______________, and I’m an alcoholic.” That’s the first step, according to the brochure some nice woman handed me as I entered my first AA meeting day before yesterday.
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