Childbirth: How Long Will I Be in Labor? (Downtime Between Contractions)

by Isabel

Erica Lyon, rockstar childbirth educator and author of “The Big Book of Birth” helps you understand how long you will be in labor during *your typical first birth*. In this episode Erica helps you understand the downtime in between contractions during your typical first labor.

Pregnancy Diet: What types of protein dishes and how much should I consume?

by Isabel

Featured parenting professional: Diane Henderiks, RD of Dietitian in the Kitchen

Pregnancy Diet: What fruits and vegetables and how much you should consume when pregnant?

by Isabel