Alpha Mom » Isabel Kallman parenting and pregnancy opinions and information Thu, 13 Aug 2015 17:13:27 +0000 en-US hourly 1 Must Read: Naptime with Theo & Beau Sun, 01 Feb 2015 00:57:47 +0000

I am beyond excited that Naptime with Theo & Beau a children’s board book by my dear friend Jessica Shyba is hitting bookshelves on February 3, just in time for Valentine’s Day. I can’t think of a better gift for kids and parents-to-be.

Photos of Jessica’s toddler son Beau napping with the family’s rescue puppy Theo circulated around the world last year making it onto virtually every major news show, into international newspapers and on everyone’s Facebook newsfeed. Jessica had been documenting her son and puppy’s joint daily napping sessions on her Instagram account, MommasGoneCity, when boom, the photos went massively viral. You recognize them, yes?

Naptime with Theo & Beau Book by Jessica Shyba

photo by Jessica Shyba of Momma’s Gone City

Well, Jessica continues to photographically document her son and puppy in their daily napping ritual. But now, you can also share Theo and Beau’s friendship and bedtime story through the most delightful children’s picture book. It’s appropriate for ages 2 months to 102 years old. Everyone loves pictures of babies and puppies, but put them together cuddling and it’s the most irresistible combination.

Naptime with Theo & Beau Book by Jessica ShybaI am ordering a gazillion copies of Naptime with Theo & Beau to distribute to friends and family of little ones, and will be gifting it to every parent-to-be, baby and toddler for the rest of my life.

I don’t know much about the book business, but I hear that new release preorders are super important to build press buzz and sales momentum. I hope that if you and your family are fans of Theo and Beau, that you’ll preorder as well. Jessica is the most wonderful person and I can’t tell you how absolutely proud of her I am. Let’s help her, okay?

Jessica and her publisher have an added incentive for preordering Naptime with Theo & Beau. Send in your preorder receipt and receive a signed bookplate with a special message from Theo and Beau. You can preorder Naptime with Theo & Beau at Amazon and find out the details of getting your own signed bookplate by clicking here (available through 2/28/15 or until supplies last).

Here’s the adorable book trailer:

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Citi ProCamps: the Ultimate Basketball Camp Experience Wed, 20 Aug 2014 14:46:18 +0000

This post is sponsored by Citi. To learn more about access to the best in live music, sports, dining, family entertainment and more with an eligible Citi® credit card or Citibank® Debit MasterCard visit  To get involved in the conversation happening right now with Citi and ProCamps visit

If you follow me on Instagram or Twitter you would know how my 11 year old son, Ry, is a hard core basketball player.  My husband introduced our son to the sport after having been a young basketball athlete himself. The two of them play lots of ball and my husband even coaches my son’s team.  Me?  My job is to record the moments. You’ll often see status updates from me, photos or videos of Ry practicing or wearing his colorful basketball gear.  My most used hashtag is now #basketballmoms.

Basketball has been Ry’s obsession for the past 12 months. During this year’s spring break, skiing in Colorado, we travelled across the country with his basketball in hand, and Ry would leave the slopes early to shoot hoops at a local school’s gym. Now whenever we’re looking to book a getaway vacation, I call our hotel options to see whether they have basketball hoop on property (it has become THE deciding factor). Yeah, it’s basketball 24-7, 52 weeks, 365 days a year in this house. We subscribe to the NBA channel, I watched almost every NBA playoff game this year, and Stephen Curry, Kevin Durant, Kyrie Irving, James Harden, and Ray Allen have all become regular names rolling off my tongue now.

Ray Allen Citi ProCamp: ultimate basketball camp experience

Needless to say, when I learned about Citi’s ProCamps– where kids can attend day camps and play alongside their favorite professional athletes (not just basketball)– I almost lost my mind with excitement. I scrolled the ProCamps website and read about all the one- and two-day camps hosted across the country by my son’s favorite basketball athletes. I started to fantasize about surprising him with a weekend trip to attend Stephen Curry’s camp in San Francisco. The camps are limited to 200 kids and sell-out quickly.  But, through Citi Private Pass, you get first dibs if you’re a Citi card member.

And then it happened. My son and I were invited by Citi to attend Ray Allen’s basketball camp in Hartford, Connecticut. (Ray Allen is basketball royalty and one of the best 3-point and free-throw shooters in NBA history). I would get to be able to gift Ry this ultimate and exclusive basketball camp experience. Yeah, make that #HeroBasketballMom. And that weekend, I was not the only one. At the Ray Allen camp, lots of parents travelled many hours to get there. I live three hours from Hartford and I’ve never seen my son so excited to wake up at 5am.  I met another family from Boston and coincidentally ran into a blogging friend from northern New Jersey who had made the extra long trip to surprise her young Miami-Heat-fan son.

Ray Allen Citi ProCamp: ultimate basketball camp experience

The camp was an intensive three-hour experience each day, with boys and girls organized by ages, from six years old up to teens into teams of 10.  Each team had their own coach and the teams were divided into three separate gyms.  Wearing Ray Allen camp t-shirts, the kids were put through a series of drills and games while Ray along with guest teacher and former Miami Heat teammate James Jones (JJ) went from group to group, observing the kids, talking to them and then giving specific tips and pointers.

Ray Allen Citi ProCamp: ultimate basketball camp experience

The day started out and ended with short and inspirational speeches from Ray and JJ to the group. Ray is a pretty serious athlete so it was fun to see him all smiles during special game challenges with the kids. Ray invited a dozen teenagers to play a fast-paced game of Three-Point Knock-Out. The last three players standing were Ray and JJ (of course) along with a teen girl basketball athlete (it was great to see so many girls at basketball camp).

Ray Allen Citi ProCamp: ultimate basketball camp experience

Then another dozen kids were picked to take three-point shots, with the winner getting a signed basketball (pro-tip: tell your child to sit in the front row if s/he wants to get picked). Ray even walked us all through, and explained, how he made that famous winning three-point shot in Game 6 of the NBA Championship semi-finals in 2013.  Luckily at ProCamps, parents are allowed to sit along the sidelines throughout the day listening to the athletes’ advice and snapping pictures of their kids.

Ray Allen Citi ProCamp: ultimate basketball camp experience

Citi ProCamps is an incredibly special opportunity for children to learn from and play with their favorite pro athletes. I know that camps vary in price but the Ray Allen camp was priced at $159 for two days and I think worth it for the extra-special experience.  In fact, Citi Private Pass members (available to any Citi card holder) can also sign up for a small intimate lunch with the pro athlete. There are usually only 15 or less spaces available and for an extra $50-$75 you get an additional VIP opportunity to have lunch with the athlete where each kid gets to ask the athlete a question, to take an individual photo with him/her and also a signed autograph. My son had his favorite new sneakers signed by both Ray Allen and JJ.

Ray Allen Citi ProCamp: ultimate basketball camp experience

Between spring and summer vacations, my son Ry has had about 10 weeks of basketball camp experience. He’s attended four different elite national basketball camps in both Florida and here in NYC; so Ry’s pretty qualified at this point to evaluate basketball camps. For the most part, he’s not a big fan of drills, instead wanting opportunities for game play so I was surprised when he shared that the he enjoyed drills at the Ray Allen camp. Pressed further, in typical 11-year old boy fashion, he added “they were fun drills.” Yep, his answers are short and sweet.

Ray Allen Citi ProCamp: ultimate basketball camp experience

I have been so eager to share this experience with you, friends. If your child loves to play sports, please look at the amazing opportunities ProCamps offer. This is a wonderful extra special gift for a young athlete. Peruse the website and learn about all the A-list athletes that share their time with kids by holding camps around the country.  Sign up for Citi Private Pass and be notified extra early about upcoming athletic camps and signups for the VIP lunches. Upcoming basketball camps around the country include ones with John Wall, Iman Shumpert, Stephen Curry and Carmelo Anthony.

Ray Allen Citi ProCamp: ultimate basketball camp experience

Citi is also holding an amazing sweepstakes you can enter to win the Ultimate ProCamps experience. They will fly one family of four (2 adults and 2 kids) round-trip to a half-day ProCamps sport session of the winner’s choice (based on availability) during the 2015 summer session. They will also pay for two nights of hotel accommodations. To enter to win, follow and send a tweet to @CitiPrivatePass telling them how you cheer your kid on, and use #CloserToPro and #Sweeps in your tweet. This amazing sweepstakes is open through 11:59:59 EST on September 25th, 2014. My son has already asked me several times to enter, and I think you should too!

Ray Allen Citi ProCamp: ultimate basketball camp experience

Ry taking a break at camp: wall sits and dribbling

My son has already asked me several times to enter, and I think you should too!


This post is sponsored by Citi. To learn more about access to the best in live music, sports, dining, family entertainment and more with an eligible Citi® credit card or Citibank® Debit MasterCard visit  To get involved in the conversation happening right now with Citi and ProCamps visit

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Best Retailers for Back-to-School Kids’ Clothing Wed, 06 Aug 2014 17:55:13 +0000

Back-to-School (BTS) season is in full swing. Some of our friends even started school as early as this week (yes, it’s the first week of August). Most of us though are starting or in the midst of our BTS clothes shopping right now. But for the next four weeks, you’ll be hearing about Back-to-School season much like you would Angelina and Brad during Hollywood’s awards season.

I surveyed a half dozen of Alpha Mom’s regular contributors– scattered around the country– about their favorite retail stores for Back-to-School clothes shopping. They are parents of preschoolers and of students in elementary and middle schools. Though our opinions vary, many of us have very similar views on particular retailers and their children’s clothing offerings. Here are our favorite retailers and why.

Where we’ll definitely be shopping for Back-to-School clothing this year

Most popular: Target
Also popular: Children’s Place, Gap Kids, Justice, Old Navy Kids, and sporting goods stores

Favorite Retailer for Discounts and Deals on Children’s Clothing

Winner: Old Navy Kids
Runners-up: Children’s Place and Gap Kids

“Old Navy is great because you can get a lot for your money. Price! And the sales! Nothing beats an Old Navy sale, either online or in the store. One of team members waits for the sales and STOCKS UP.”

Favorite General Retailer Selling Kids’ Clothing

Winner: Target (by a landslide)
We like Target because it’s a terrific value, rates highly for in-store shopping experience, offers very good discounts, and has a nice selection of clothing for boys and girls.

Best Retailers for Back-to-School Clothing
Girls’ Clothing: Chambray Button-down // Girls’ School Uniform // Printed Sweatshirt

Best Retailers for Back-to-School ClothingBoys’ Clothing:  Button-down Shirt  // Henley Tee   // Champion Long-sleeved Tee

“Target is where my family does the majority of our general household shopping, so it’s convenient to check out the kids’ clothing section and pick up whatever the boys need. I like that Target carries a mix of simple basics as well as the licensed character/logo-centric clothing. My kids love getting fun shirts with their favorite characters on them, but I also like them to have some plainer (but still stylish) stuff and I can typically find both at Target. The clothing all holds up pretty well, considering the fairly low price.”

“Target has regular sales, nice athletic clothes–namely Champion–and the clothing department is laid out nicely and not too crammed. It is convenient and easy and my kids know they’ll find something they like. It’s pretty much our go-to clothing store. My only criticism would be that our Target sometimes runs out of various sizes that we need.”


Favorite Clothing Retailer with Kids’ Departments

Winners: Gap Kids Old Navy Kids (Tie)
We like Gap Kids and Old Navy Kids because both offer a nice selection of clothes that are very good quality (especially Gap). Their clothing fits very well, and they offer very good sales and discounts (especially Old Navy). It also gets a thumbs up for their online and in-store shopping experiences.

“We love the style of the clothes from the Gap (both myself and the kids) and the quality is great.”

“I like Old Navy because you can get a lot for your money.”

Best Back-to-School Clothing at Gap Kids
Top Row: Rugby slub dress //  Hi-top sneakers  //  Quilted Denim Bomber Jacket
Bottom Row: Cargo Pants  // Baseball Tee //  Ombre Striped Sweater


Favorite Department Store

Winner: Nordstrom (Kohl’s is a close second)

Nordstrom scores very high with us on quality of clothing, selection and in-store shopping experience. Main issue is that for most of us, its prices are too high for our BTS budgets.

Best Retailers for Back-to-School Clothing
Floral Print Dress // Skinny Jeans //  Under Armour Heat Gear Hoodie


Favorite Retailer for Boys’ Clothing

Winner:Old Navy Kids
Runners-Up: Target, Gap KidsChildren’s Place
We think Old Navy is great for boys because… “The styles and selections offered for boys are very good. These are clothes kids can be kids in — something gets ripped or stained, it’s okay. If something survives long enough to be handed down, that’s great.”

Best Retailers for Back-to-School Clothing
Striper Jersey Hoodie  // Plaid Short-sleeve Shirt  // Boys Shirt & Tie Sets

Favorite Retailer for Girls’ Clothing

Winner: Old Navy Kids
Runners Up: Kohl’s,  Children’s PlaceGap Kids

We really like the selection and fit of its girls clothing offerings.

Best Retailers for Back-to-School Clothing
Rockstar Glitter-Dot Skinny Jeans  //  Polo Dress // Plaid Flannel Shirt

“Inexpensive and trendy. They have the cutest styles.”

“I love Old Navy for girls because they offer cute, trendy styles for a fantastic price. Old Navy is constantly offering discounts so affordable clothes are even cheaper. You can actually go on a shopping spree (and buy lots of items) without spending too much money. Plus, if your daughter ends up not loving one item – it’s no big deal because you didn’t spend too much money on it.”


Favorite Retailer for Kids’ Jeans

Winner: Old Navy Kids
Runners Up: Gap Kids (a close second) and Target

Best Retailers for Back-to-School Clothing
Top Row: Rockstar Pop-Color Jeans // Dark-Wash Super Skinny Jeans //  Boyfriend Floral-Print Skinny Jeans
Bottom Row: Boys Super Skinny Jeans //   Boys Straight-Leg Jeans // Boys Pop-Color Skinny Jeans

Favorite Retailer for Kids’ Shoes

Winner: Zappos
Runners Up: Target and Nordstrom

Best Retailers for Back-to-School Clothing

Top Row:   Cienta Kids Shoes // Pampili Fiorela Leopard Shoes // Nina Kid Bronze Shoe
Bottom Row:  Hanna Andersson Nils Shoes //  Bogs Kids Chocolate Shoes // Polo Ralph Lauren Kids Shoes


Favorite Retailer for Kids’ Sneakers

Winner: Zappos
Runners Up: Nordstrom & sporting goods stores (Academy, Nike and Dick’s Sporting Goods)

Best Retailers for Back-to-School Clothing
Top Row: Superga Kids // Converse Chuck Taylor Stars // Puma sneakers
Bottom Row: Adidas Originals Dragon // Under Armour Kids Torch Sneakers  //  Puma Kids Suede Straps Sneakers

Favorite Retailer for Kids’ Outerwear

Winners: Old Navy Kids, Lands’ End and North Face

Best Retailers for Back-to-School Clothing
Top Row: North Face Oso Hoodie   // Lands End Expedition Parka //  Old Navy Varsity-Style Fleece Jacket
Bottom Row: Lands End Stormer Jacket  //  North Face Gonzo Insulated Jacket // Old Navy Uniform Windbreaker


Favorite Retailer for Kids’ Undergarments

Winner: Target (by a landslide)
Runners Up: Gap Kids and Old Navy Kids


Favorite Retailer for Kids’ Fancy Clothing

Winner: Gap Kids
Runners Up: J. Crew Kids and Nordstrom


Favorite Retailer for Girls’ Dresses

Winner: Nordstrom
Runners up: Children’s Place, J.Crew Kids and Macy’s


Favorite Retailer for Boys’ Blazers

Winner: J.Crew Kids


Favorite Retailer for Gender-Neutral Clothing

Winner: Hanna Andersson
Runners Up: Gap Kids and Target
“Hanna Andersson clothes last forever, they still look brand new after a couple of hand me downs. We love the bright colors and general look of their clothes.”

Final Thoughts

I was surprised to see that some popular clothing retailers like H&M, Gymboree, and WalMart didn’t rank well in our survey (and no one brought up TJ Maxx).  In our survey, H&M is most remarkable for decent value for clothing prices; Gymboree was liked for its excellent quality in clothing but we think its a bit too expensive; no respondent had anything nice to write about the back-to-school clothing available or shopping experience at WalMart (ouch).

What are your favorite retailers for Back-to-School clothing and why?

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Dreams Do Come True: Teddy Bridgewater Gifts His Mom Her Dream Cadillac Tue, 06 May 2014 23:55:27 +0000

This post is in partnership with Cadillac.

The best day of my life was not the day my son was born. Instead, it was Christmas Day of 2012 when my then-9-year-old son presented me with my childhood dream gift, a Barbie Dream House. A couple of times earlier I had mentioned to my son, Ryland, that as a child I had wanted a Barbie Dream House for Christmas but never received one. It was a super extravagant gift and one that my parents couldn’t afford at the time. My young son convinced my mom that together they should gift me one. His accompanying card is now framed in my office; it reads: “Even 35 years later your dreams can still come true.”

Yesterday, another son was able to present his mom with her “dream gift.” When top NFL draft pick Teddy Bridgewater was in the third grade (9 years old) he promised his mom, Rose, that he would buy her a pink Cadillac Escalade upon entering the NFL. And with the help of Cadillac, Teddy made his mom’s wish come true for her birthday. Here is the big gift reveal, included in a just-released Spike Lee short film (7 minutes), Teddy Bridgewater: A Promise to Rose (get your tissues handy):

Not only is it Rose Murphy’s birthday today, but this week–on May 8th–Teddy is widely anticipated to be selected in the first round of the 2014 NFL Draft. This week is the culmination of several tough but successful years. Rose is a breast cancer survivor (or as GMA’s Robin Roberts likes to call it, a “thriver”). Both Rose and Robin Roberts (a surprise guest at Rose’s birthday lunch) told me how each successive birthday takes on a new and special meaning when you have survived breast cancer. Also, Rose’s breast cancer battle is an extra-important chapter in Teddy’s career. See, as a high schooler, Teddy almost quit football so he could care for his single mom (of four) during her debilitating breast cancer treatments. But Rose wouldn’t let him quit and insisted that Teddy continue practicing and playing hard to make his own dream come true. Rose had first spotted Teddy’s determination at four years old when she caught him lining up all his action figures so that he could plan football plays. By the time he was eight, it was clear to Rose that Teddy had the physical ability and talent to be a professional football player.

This is an extra-special week for this mom and son. It’s the week their shared dreams come true. It’s been as much a dream for Rose as it has been for Teddy for him to play pro football. And it’s been as much a dream for Teddy as it has been for Rose that she get her  pink Cadillac Escalade. Both these special moments were captured by Spike Lee for his short movie on Teddy (above), which focuses on his mom’s strong influence on his life.

I was extra fortunate to be witness to yesterday’s top-secret birthday surprise for Rose, wherein she received her dream car. Rose was under the impression that she was going to spend the day at a makeover and styling session in preparation for press attention surrounding the NFL Draft this Thursday. Instead, she was being dressed for a surprise birthday luncheon and her own interview appearance on Good Morning America.

Here’s my exclusive behind-the-scenes look at Rose’s big birthday surprise:

After flying in from her hometown of Miami the night before, Rose’s day started out with her picking outfits for this week’s press events. A stylist brought her many outfits from which to choose and Rose jokingly called the clothes’ rack “Mama Rose’s Boutique.”

Rose Bridgewater Style Makeover

Then Rose got her make-up done. Teddy stopped by her hotel suite (it’s Rose’s first time visiting NYC) and couldn’t stop taking pictures of his mom.

Rose Bridgewater Style Makeover

Teddy Bridgewater Pink Cadillac Escalade Gift to Mom

When Rose arrived at her luncheon to a standing ovation, and to see surprise guest (and fellow breast cancer “thriver”) Robin Roberts waiting to meet her, she was more than just surprised; she was overcome.

Teddy Bridgewater Pink Cadillac Escalade Birthday Party with Robin Roberts

Teddy Bridgewater Pink Cadillac Escalade Gift with Robin Roberts

After Rose blew out the candles on her birthday cake, Teddy led his mom outside, where her dream car awaited: a 2015 Cadillac Escalade in pink.

Teddy Bridgewater Pink Escalade for mom

Teddy Bridgewater Gifts Mom Pink Escalade

Teddy Bridgewater Gifts His Mom a Pink Cadillac Escalade

Spike Lee and Teddy Bridgewater Pink Cadillac Gift for Mom

During the day, I had the opportunity to ask Rose for her advice to mothers of elite athletes. She shared five points she thinks moms should impart to their athlete children:

1) Make sure education is the top priority and your child keeps up his/her grades.
2) Support your child’s dreams under all circumstances.
3) Remind your child that s/he needs to stay on the “straight and narrow” path.
4) “Put God first. It’s because of God. It starts with God, and it ends with God.”
5) Teach your child to remain humble.

It’s clear that Rose has raised a fine and humble young man. Teddy is the sparkle in her eye and that Rose is his rock. My top wish in life is that I will have the close relationship with my son that she has with Teddy.


Thank you Cadillac for allowing me to witness, first-hand, an extra-special day in the lives of Teddy Bridgewater and Rose Murphy. Thank you readers for supporting our sponsors who help make this website possible.

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Earth Day: Supporting Clean Drinking Water for All Tue, 22 Apr 2014 23:02:03 +0000

This post is sponsored by P&G

It’s Earth Day and I am grateful to live in NYC, home to some of the cleanest water in the United States.  I love tap water and think NYC’s is particularly tasty.  Even so, my home water is filtered by a reverse osmosis water tank.  It’s my building’s pipes that I am more concerned about.  And, it’s not lost on me how much of a privilege clean water is.  In fact, I think it should be a right, not a privilege of the world’s citizen.

But the truth is that unsafe drinking water is a struggle for more than 1 billion people worldwide.

I have partnered with Procter & Gamble (P&G) and made a special video for Earth Day about their clean water technology.  P&G has invested millions of dollars in providing clean drinking water worldwide with their P&G Purifier of Water technology.   P&G sent me demo kit to see how their simple technology works.  Their solution:  just one very small packet of powder that can turn 10 liters of dirty, potentially deadly water into clean and drinkable water in minutes.  These packets are not something you can buy off the shelf, but they sent one to me so I can show you how it works.  Watch me take clean NYC tap water, make it “dirty,” and then filter it into clean and drinkable water:

With these water purifying packets, and of course the help of 140 partners, P&G has provided billions of liters of clean water which has helped save an estimated 39,000 lives and prevented more than 290 million days of illnesses across 75 countries. Recently, P&G provided the 7 billionth liter of clean drinking water to a family in Brazil.

Each time you share my video and use the hashtag, #7BillionLiters, P&G will will donate an additional liter of clean drinking water (up to 1 million additional liters) to people around the world that need it (this is through the end of the day, 4/22).

To learn more, visit P&G’s Children Safe Drinking Water microsite.

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Must List: See Bears by Disneynature Fri, 18 Apr 2014 20:13:04 +0000 Bears, it's a beautifully-made movie for kids that will teach them (and you!) about the world of the Alaskan brown bear. ]]>

My first exposure to Disneynature movies was two years ago with the release of their moving documentary Chimpanzee. If you didn’t see it, the family documentary centers around Oscar, an orphaned baby chimp who finds himself an unlikely adoptive parent. I loved the movie, but found it to be a bit too violent to recommend to families with very young children. However, Disneynature’s most recent documentary, Bears, is better-suited for younger ones. Like Chimpanzee, the Bears documentary is told via story and narrated by the beloved actor John C. Reilly. The movie centers around the year-long journey of a new mama bear, Sky, as she raises her newly born twin cubs, Amber and Scout. The filmmakers chose this particular brown bear family because mama bear Sky has a naturally calm disposition (allowing the filmmakers close-filming access) and their family dynamics is a fair reflection of other bear families.

Through narrator John C. Reilly, we learn about the different bears that live in Alaska’s Katmai National Park and Preserve, their distinct personalities and mostly the challenges a mama bear and her cubs face during their first year of life. Just like many new mothers I know, new mama bear Sky spends most of her time protecting her young and thinking about feeding them (indirectly at least since the cubs are mostly still nursing). I don’t know about you, but many of the memories of my first year of motherhood are about the stress I felt in feeding my newborn son. And, if you look at the questions we get from our readers, many focus on infant feeding. But, if you thought you had it hard as a new mom, imagine you also had to dodge avalanches, preying wolves and larger male bears which eat cubs. Youch. Talk about parental stress.

Bears by Disneynature Movie Review

But, there are lots of beautiful and tender moments between Sky and her cubs and even though the narration can be a bit grating and corny at times, I think the kids won’t notice it one bit and it is more than compensated by the benefit of children learning about bear society. I am a huge believer that we all learn better about everything when it’s told in story. I was fortunate to interview Disneynature ambassador Jane Goodall (yes, THAT Jane Goodall!!) after I screened Bears. Goodall explained that she decided she wanted to live in Africa and work with animals when she was 10 years old. Her involvement with Disneynature stems from a desire to inspire a love of learning about animals.

And teach and inspire they do. Please stay through the movie’s rolling credits at the film’s end to get an unbelievable view of how close the filmmakers were able to get to film the bears, wolves and the bears’ unlikely best friend the ravens. The movie’s director Keith Scholey explained “A lot of people think that we’re crazy to film bears on location in such a remote area. But these animals don’t deserve the reputation they have. They are not out to hurt people. They are big, powerful animals with a remarkably gentle nature. We never felt threatened by the bears.”

Bears Movie by Disneynature Review

Parents should know that there are some scary scenes where the lives of mama bear Sky and her babies cubs are threatened. If you would like to know specific details, I recommend reading the review on my go-to-source, Common Sense Media. However, be aware that the review includes spoilers.

Bears premieres in theaters today and I recommend that you attend during opening week (April 18-24, 2014) because for every ticket sold, Disneynature (through the Disney Worldwide Conservation Fund) will make a contribution to the National Park Foundation, the official charity of America’s national parks, to protect wildlife and wild places across America’s national park system.


Pictures source: Disneynature

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Mission Possible: Declutter & Donate to Goodwill Mon, 07 Apr 2014 20:33:44 +0000

This post is sponsored and made possible through the support of Goodwill

I am a big fan of reading magazine articles, books and websites on decluttering your home.  However, I am not such a fan of actually doing any decluttering.  There are many cabinets and closets, overflowing with neglected items, of which I am woefully embarrassed.  However, the thought of cleaning and organizing them is quite overwhelming. So, when a project for Goodwill came across, I jumped at the chance.  A project deadline, is really what I needed to accomplish some decluttering.  And yet, I still procrastinated, waiting until the last day.  To me that indicates  I have clear emotional aversion to organizing these hot spots in my home.

First, I turned to my friends on the internet, those who write often about home organization and clutter.  I needed inspiration and also a PLAN for how I was going to tackle this project.   A couple of themes kept popping up, ones that really spoke to me and ultimately became my guiding principles for the project:

Tenet #1: “Identify a place or person to whom you can give things you no longer need – it’s much easier to get rid of unneeded stuff if you can envision someone else getting good use from them.”  -by Gretchen Rubin of the Happiness Project

Tenet #2: “Don’t keep something out of guilt. You do not have to keep something that you do not like, just because someone gave it to you. It’s okay to appreciate the sentiment of the gift without actually keeping it. You don’t have to keep things associated with bad feelings.”  by Rachel Meeks of The Small Notebook

Tenet #3: “As you find stuff to donate, you might need a moment for a last look or a memory, but once it’s in the donation box, that brief hard part is over. Afterwards, you’ll like the stuff you decide to keep so much better.” by Rachel Meeks of The Small Notebook

Tenet #4: “Recognize what is really trash. Charities spend many volunteer hours and dollars sorting out the unusable donations. Don’t donate items to charity that should be thrown away.” by Rachel Meeks of The Small Notebook

Tenet #5: “Set reachable goals. A common decluttering trap that leads to overwhelm is setting goals that are too big. Instead of saying you’ll declutter the entire basement, start with a shelf. Or instead of emptying your entire closet onto your bedroom floor (hello, giant mess), start by editing down your pants collection, then shirts, dresses, etc.” – Christine Koh of Minimalist Parenting

While researching online, one quote kept popping up:

William Morris quote on decluttering

It’s by William Morris and it reads “Have nothing in your houses that you do not know to be useful, or believe to be beautiful.”  Gretchen Rubin thinks it’s a great way to identify clutter.  At first, it was my guiding principle, but then I realized it didn’t necessarily take into account keepsakes, the items that may neither be useful nor beautiful, but for which you still have an attachment.  While decluttering for this project, I found this to be the case with my son’s childhood items in particular.

At first, my plan was to tackle 1) my clothes closet, 2) my office closet, and 3) one kitchen cabinet that has effectively become a place for me to store junk.    I started with the kitchen cabinet.

This three-shelf kitchen cabinet had become a catchall for random mugs, plates, and unused appliances. Also, when I have visitors I tend to shove some of the clutter on my kitchen counter in there.  I don’t think I’ve looked closely at the top two shelves in over 5 years.  That’s really embarrassing since it’s prime cabinet real estate.  With my plan for keeping only (1) useful, (2) beautiful, and (3) meaningful items, I forged ahead. And you know what?  It wasn’t bad.  AT ALL.  In all, that kitchen cabinet was decluttered in one hour.

Here are some items from my unkempt kitchen cabinet:

GOODWILL donations



Some thoughts on the items above:  The decision to donate or keep these items was relatively easy.  Except, I changed my mind about two of them: 1) once I saw  that my son’s name within the heart-shaped cookie cutter I couldn’t give it up.  However, if it doesn’t get used by next Valentine’s Day, it’s being donated. And,  2) the Michael Jordan/Space Jam mug was in the donate pile until I realized that this is a memento from a project of my husband’s.  See that Columbia University Dining Services mug?  I have had that since my freshman year in college, 25 years ago.  I haven’t used it in decades, and yesterday was the first time I was willing to part with it.  Keepsakes sure are the hardest.

Looking back on the five tenets I listed above, I think numbers one (know to whom you are donating) and five (set reasonable goals) really worked the most to motivate me.  At first, I was going to also tackle my clothes closet and office closet.  But, I was really proud of myself after I cleared out my kitchen cabinet in an hour.  I stopped after that.  I wanted to end on a high note so my most recent memory of decluttering would be a positive one of accomplishment.  When I do tackle the other areas, I’ll be motivated rather than dreading it.

Also, knowing that my (albeit modest) donations will be going to a non-for-profit like Goodwill, which will then resell my in-good/ new condition items at its thrift shops to fund employment and job training programs, gave me the extra motivation.  In Manhattan, there are nine combo Goodwill stores/ attended donation centers.  Two weeks ago, when I was in the Sarasota/ Bradenton-area of Florida, I saw many very large Goodwill locations along a daily 13-mile route I took.  A cab driver told me that the Goodwills have been incredibly helpful to members of their community.

I learned that every 33 seconds, someone earns a job with the help of Goodwill.  Not only is Goodwill a large employer and job trainer  for those with disabilities, lack of education or job experience, it also partners with large companies and US government  agencies to provide commercial services.  Donations go to fund education, job training and placement.  It is with pleasure that I am donating my household goods and I’m excited for next weekend when I’ll finally tackle my closet and donate some more.

Have items to drop off at Goodwill? Use their national online locator  and check the box for “Donation Site” to find the Goodwill drop-off location nearest you. Donating a lot of items? Some Goodwills offer donation pickup services.

This post was made possible through the support of Goodwill. All opinions are my own.

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Last Minute Gifts: Books! Fri, 20 Dec 2013 23:50:19 +0000

You know what’s happening right now, shipping deadlines for Christmas is near. But books, a standard fave for which there’s still time. Also, you can always walk to your local brick & mortar bookseller and pick up books to buy as gifts. Easy peasy. Plus, I’ve always loved the Want, Need, Wear and Read gift strategy.  The idea is that each family member gets four gifts and each one falls under one of those categories. So, yeah books are the best gifts.

Here are some favorites. I asked other Alpha Mom contributors to share theirs too. The list is broken out in books for adults and kids:

Book Gift Ideas for Adults

Rules of Civility is a fave bookA Walk in the Woods and any book by Bill Bryson. I’ll recommend anything by Bill Bryson any day. Anyone would. But if you aren’t familiar with him and you need a good chuckle, pick up A Walk in the Woods or better yet get the audio version of The Life and Times of the Thunderbolt kid. This is the perfect gift for anyone older than 40 who might think that everything was better back in the day. Recommended by our contributor Brenda Ponnay.

Rules of Civility by Amor Towles
I love, love, love this book and everyone I know who has read it feels the same. It’s a sophisticated and fun novel about a young woman in New York City in the late 1930’s and her movement into high society. Both the dialogue and characters in this one are super sharp. Recommended by our contributor Wendi Aarons and me.

Bossypants by Tina Fey
Another quick and fun read by one of today’s most lovable and smart wise-crackin’ comedians. I know this book is years old, but I will continue to recommend it for years. Lots of smart life and business advice for everyone, but especially young women.

Crazy Rich Asians by Kevin Kwan
I loved this book because it was a glimpse into a world I know nothing about, namely super-rich pedigreed Chinese families in Asia. I thought it was really well written, very soapy and very funny. A great beach read, come summer. Recommended by our contributor Wendi Aarons.

Going Clear: Scientology, Hollywood, and the Prison of Belief By Lawrence Wright
This well-researched non-fiction book is by far the most comprehensive reporting I’ve ever seen about Scientology and includes the history of its beginning and its relationship to Hollywood stars. The writing is not judgmental or salacious and simply presents the facts as they happened. Completely fascinating. Recommended by our contributor Wendi Aarons.

I Like You by Sandol Stoddard Warburg
First published in 1965, this delightful book is perfect for the people you really, really like- the friend that rescues you, a child that adores you, or a partner that believes in you. The charming illustration and sparse text make this book perfect for any age, something to “grow into” over time as its true meaning takes on gravity with experience. (suggested age: any) Recommended by Elizabeth Jayne Liu

Life After Life by Kate Atkinson
“What if you could life again and again, until you got it right?” That’s the concept behind this inventive, beautifully written novel that takes place in England from approximately 1910 through WWII. At times the time shifting can be maddening, but stick with it because it’s funny, fascinating, sad, tragic and a book you won’t soon forget. Recommended by our contributor Wendi Aarons.

Where’d You Go BernadetteWhere’d You Go, Bernadette by Maria Semple
This novel by a former Arrested Development writer was one of my favorite reads of 2013. A page-turner that is fun and exciting. A very quick read with great, yet albeit wacky, character development.

Snow Flower and the Secret Fan
I read this book and then I had to read everything by Lisa See. I’ve always been a fan of Amy Tan and this satisfied my inner curiosity for more Chinese tales. Recommended by our contributor Brenda Ponnay.

The Fault in Our Stars by John Green
Another tear jerker, this book is heavy stuff about a super-smart and witty terminally cancer patient in her teens. Although this book is officially YA, the topics are mature and I would only recommend it to older teens. For adults, it’s a beautiful (albeit difficult at times) read.

The Guernsey Literary and Potato Peel Pie Society by Mary Ann Shaffer and Annie Barrows
Though I read this book a few years ago, it’s still one of my favorite books ever. This is historical fiction at its best. Set during World War II and the German occupation of Guernsey, it’s a moving and highly descriptive novel with fantastic and vivid characters. I want to visit Guernsey now.

The Hunger Games Trilogy
I know, this is so 2008 but they’re good! Read them again! Recommended by our contributor Brenda Ponnay.

This Is for You by Rob Ryan ($16.95, 2009)
“If you believe in love, but find it hard to explain-this is for you.” This is the way Ryan introduces this labor of love, a book comprised entirely of paper cuttings. Each artful page conveys vulnerable and charming thoughts on love and hope. Small enough to tote around or the perfect addition to a coffee table collection. A gift for lovers. (suggested age: any) Recommended by Elizabeth Jayne Liu

Books by Wally Lamb
I’ve read him forever but these books always suck me in and tap into my emotions like that song, how does it go? Strumming my pain with his fingers, singing my life with his words…. Recommended by our contributor Brenda Ponnay.

What Alice Forgot by Liane Moriarty
I love all of Liane Moriarty’s books, including the most recent “The Husband’s Secret” and “The Hypnotist’s Love Story,” but this is my favorite. A typical suburban mother faints at Spin class and wakes up thinking it’s ten years earlier and can’t believe how her life turned out. Funny, sweet and a total page turner. Love this one. Recommended by our contributor Wendi Aarons.

Book Ideas for Young Kids Through Teens

Wonder is a must-readWonder by R.J. Palacio
Another favorite book of mine from this year. It was required reading for my rising 5th grader this summer and one parent. It is so touching and the characters honest and well-developed. I cried my eyes out in a feel-good way. Here’s my full review of the novel.

The Complete Calvin and Hobbes Box Set
Such a fun and memorable gift regardless of age. Each set includes 3 hardcover books set chronologically in a slipcase. I grew up reading Calvin Hobbes comic strips and learned so much about life from the imaginary adventures of a boy and his stuffed tiger- the fine nuances of a close friendship, the trials of becoming a grown-up, and the joys of thinking outside the box. (suggested age: any) Recommended by Elizabeth Jayne Liu

Magic. 1400s-1950s by Mike Caveney, Jim Steinmeyer, and Noel Daniel
While this book may be daunting, both in size and information, for the youngest readers, anyone who is fascinated by magic will appreciate this visually stunning book which explores more than 500 years in the evolution of magic. Although it might be difficult to curl up in bed with this enormous book (10+ lbs.), its collection of more than 850 rarely seen images is fantastic. Truly a great gift. (suggested age: any) Recommended by Elizabeth Jayne Liu

The Indispensable Dictionary of Unusual Words
Perfect for your favorite sesquipedalian (look it up!). (suggested age: Middle through adult) Recommended by our contributor Mir Kamin.

Finish This Book
Another masterpiece from Keri Smith (you may recognize her name from Wreck This Journal, also a great option). This one is perfect for getting the creative juices flowing. (suggested age: Middle through adult) Recommended by our contributor Mir Kamin.

Of Dice and Men: The Story of Dungeons & Dragons and The People Who Play It
Should be required reading for anyone into D&D. The history is fascinating, even if you don’t play. (suggested age: Middle through adult) Recommended by our contributor Mir Kamin.

Fruits Basket (All editions)
For manga lovers — this is both my kids’ favorite series, there’s a ton of them, and the story lines are funny and entertaining. (suggested age: Middle through adult) Recommended by our contributor Mir Kamin.

Those Darn Squirrels! by Adam Rubin.
One of my most fave children’s books. Endearing and very creative. (suggested age: Preschool and beyond) Suggested by our contributor Kelcey Kintner.

Belinda Begins Ballet by Amy Young
A great book for young girls about staying true to yourself and what you really love. (suggested: preschool and beyond) Suggested by our contributor Kelcey Kintner.

Knuffle Bunny by Mo Willems
Mo Willems is always brilliant and his Knuffle Bunny series (there are two book sequels) is just super adorable and sweet. The first Knuffle Bunny book is my absolute favorite (suggested age: Preschool and beyond) Suggested by our contributor Kelcey Kintner.

Olivia books by Ian Falconer
Olivia is quirk, funny and creative. Just like kids. (suggested age: Preschool and beyond). Suggested by our contributor Kelcey Kintner and me. My favorite is Olivia . . . and the Missing Toy.

A Bear and His Boy by Sean Bryan
Fantastic rhymes and truly entertaining. (suggested age: Preschool and beyond). Recommended by our contributor Kelcey Kintner.

I Am Not Sleepy and I Will Not Go to Bed and Charlie & Lola are our favesCharlie and Lola books by Lauren Child
I wish I could hang out with Charlie and Lola. These books are British, charming and quite entertaining. (suggested age: Preschool and beyond.) Recommended by our contributor Kelcey Kintner and me. My favorite is I Am Not Sleepy and I Will Not Go to Bed. Actually, I changed my mind. I love them all.

Fancy Nancy books by Jane O’Connor
My girls really love these books and I love that they focus on teaching kids big words. (suggested age: Preschool and beyond.) Recommended by our contributor Kelcey Kintner.

Junie B. Jones books by Barbara Park
These are chapter books. They are a little annoying because they are written as a kindergartener/1st grader which means bad grammar. So when I read these to my kids, I fix the grammar because it just hurts me not to. But that said, Junie B. Jones is laugh out loud funny and your kids (especially girls) will love all her antics and adventures. Barbara Park can’t write new ones fast enough for my family. (suggested age: Kindergarten and up) Recommeneded by our contributor Kelcey Kintner.

Cam Jansen mysteries by David Adler
These chapter books are great, non-scary mysteries. Very fun to read and attempt to solve the mysteries. (suggested age: 1st grade and up) Recommended by our contributor Kelcey Kintner.

Little Pea
We pretty much LOVE anything by Amy Krouse Rosenthal but Little Pea is probably our favorite. It’s hilarious that Little Pea has to eat candy for dinner. Yuck, Blech! Plck! Pleh! This is an all-time favorite for any picky eaters in the house. (suggested age: for little ones) Recommended by our contributor Brenda Ponnay.

Scaredy Squirrel books
These books are pretty detailed and not always the best pick for right before bedtime but kids loooove them. They can relate to Scaredy Squirrels many fears and quirks. It’s a super sweet way to open up the conversation things that children are afraid of. And Scaredy Squirrel usually works it out by the end of the book which is always nice. (suggested age: for little ones) Recommended by our contributor Brenda Ponnay.

Olive, the Other Reindeer
I love this book because of it’s holiday themed and because of its super cool graphic illustrations but my daughter loves this book because it’s funny and who hasn’t gotten the lyrics to a song wrong before? (suggested age: for little ones) Recommended by our contributor Brenda Ponnay.

A Mango in the Hand
We love this book because of the illustrations. They’re amazing and the story teaches a sweet message. I love the way the author incorporates Spanish into the story and then teaches you what the phrases mean at the back of the book. Great for learning new languages! (suggested age: for little ones) Recommended by our contributor Brenda Ponnay.

Zen Shorts
Beautiful, amazing watercolor illustrations. Lots of lessons too but not too over the top. I love his perspective, how sizes change. In some parts of the book the panda bear seems bigger than a house. It’s like this book was illustrated from the point of view of a child. A very talented amazing artist child with a solid foundation in Buddhism. (suggested age: for little ones) Recommended by our contributor Brenda Ponnay and me.

Thingy Things (a series)
We own about five of them and they are a dog-eared favorite. We started reading these before my daughter could talk and now she reads them to any little child who comes over. They’re great for memorization and even beginning to read. They’re just super simple and super cute. I can’t recommend them enough. I think Lamby Lamb with it’s reverse psychology might be my favorite. (suggested age: for little ones) Recommended by our contributor Brenda Ponnay.

Dear Dumb Diary Series
For the early readers who are just getting into chapter books this series really clicked for my daughter. I’m not sure why. Maybe the illustrations, maybe the sarcastic sense of humor. I’m not sure but they were a winner. I can download one onto my kindle for her to borrow and she’ll be lost for hours. (suggested age: young elementary) Recommended by our contributor Brenda Ponnay. Here’s a formal review of the Dear Dumb Diary series from a few years back by Mir.

When You Were Small by Sara O’Leary
Love this sweet book with gorgeous illustrations of a young lilliputian boy set amongst giant everyday household items. It’s a simple, yet magical book. Sara O’Leary followed it up with two other similarly charming books to make a series: When I Was Small and Where You Came From.

Classic Picture Books for Toddlers & Preschoolers
I love these so much and regularly gift them to new parents as I think the narrative has held up quite well: The Story of Ferdinand, Mike Mulligan and His Steam Shovel, The Country Bunny and the Little Gold Shoes, and Make Way for Ducklings.

The Ultimate Adventure Novel Series
My reluctant reader son adored these books. He’s 10 years old and though it was an easy read for him (a strong 7 or 8 year old reader could handle it) the gripping action and the versatility of the book appealed to him. Every 6 pages or so, the reader must decide between two choices. The path chosen determines the outcome of the book. There’s currently four books in the series, all based on adventure locations (Everest, Deadly Seas, Amazon, and Mars!), and my son’s waiting for the fifth to be released.


Homemade with Love is the scratch cooking bibleI don’t know about you, but I think cookbooks are awesome gifts and I love to read them myself. Here are my current favorites.

Homemade with Love: Simple Scratch Cooking from In Jennie’s Kitchen
Written by my friend Jennifer Perillo, it’s a definitive guide to starting off with scratch cooking. Jennifer and I grew up in the same Brooklyn neighborhood during the 70s and 80s and she’s a self-taught chef. As such, it’s incredibly non-intimidating. I couldn’t believe how easy it is to make her dishes. Now, I make my own ricotta cheese. Easy peasy.

Time for Dinner: Strategies, Inspiration, and Recipes for Family Meals Every Night of the Week
Written by the former editors of Cookie and more recently Martha Stewart Magazines, this is great family dinner cookbook.

Amalah’s Cookbook recommendations
You can find a number of Amalah’s favorite cookbook recommendations. Amalah is very adventurous. I’m so jealous.

Have a Happy Holidays and read the shipping guidelines carefully if you’re ordering online! Here are Amazon’s shipping deadlines for this holiday season.

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Fitness Gifts that Keep Giving in 2014 Tue, 17 Dec 2013 16:47:49 +0000

I have a new best friend. It’s the Jawbone UP. It’s a very nice looking bracelet that tracks my daily movements. And now I’m addicted to counting how many steps I walk per day. I find myself walking stairs instead of taking the elevator and looking for other opportunities to get more walking into my daily life so that I can meet my personal daily movement goal. I’m even considering getting a, gulp, treadmill desk. The friends who see my bracelet ask me about it and I insist they must get an activity monitor, either the UP by Jawbone or another of the ones on the market (see below). They are all slightly different, but to me all of them are great, since I’m a big fan of any device that will motivate you to get up and moving more.

This prompted me to ask Liz Gumbinner who is the editor-in-chief of Cool Mom Picks, and is currently partnering with Target to help bring parents tech tips and ideas for the holidays, about her ideas for Fitness Gifts for this holiday season. Here’s what she shared:

Fitbit Flex Wristband

Fitbit Flex wristband and other Fitness GiftsI am obsessed with this right now—- it’s completely addictive to check your calories, steps walked, and sleep quality each day which are all wirelessly sent to your PC or phone (Android and iOS). Not that moms need more of a reminder that they’re not getting enough sleep, ha. It’s also a great couple gift: Get one for your partner (or best friend) and see if you can’t make getting in shape a little more fun with some friendly competition.

Jawbone UP

Jawbone Up Wristband and other Fitness GiftsAnother awesome option in wearable fitness tech is the Jawbone UP which is a little more pricy, a little more streamlined, and has the added benefit of tracking nutritional info with a food and drink log. The alerts to your mobile device (there are two version, with one working both on the iOS and Android) are great for helping to keep you self-motivated.

Yurbuds Inspire Female In-Ear Sport Headphones

Yurbuds Headphones and other Fitness GiftsOver-ear headphones are cumbersome for trips to the gym, and these in-ear headphones are super comfortable at a really amazing price. I love that they’re designed to fit smaller ears—part of the reason they actually stay in. Plus they’re sweat and water-resistant, which is essential for workouts, of course. And so many cute colors!

GoPro HERO3 Camcorder

GoPro HERO3 Camcorder and other Fitness GiftsOur readers are in love with the GoPro, and even more so now with the lighter, more affordable HERO3 that’s just out. If you’re into any kind of outdoor activity, it’s a great way to get dynamic wide-angle stills or film that put you right in the action. You can even strap it right to a ski helmet, bike handlebars, or take shots while SCUBA diving down to almost 200-feet. So cool.

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Alpha Mom Must List: Watch “The Short Game” Documentary Tue, 17 Dec 2013 14:24:55 +0000

The Short Game documentary is a Must-See

I love watching documentaries and last night I fell for The Short Game (exclusively available on Netflix). The film follows eight elite child golfers from around the world, all under the age of 8, as they compete at the Junior Golf World Championship which is basically their Superbowl.

We follow these focused and disciplined youngsters as they train and practice, and never have tykes looked more like adults as these do while swinging on the greens. But then, a missed shot is followed by an epic tantrum or the camera cuts to typical childhood shenanigans and you remember that to count their ages, you only need two hands.

The Short Game reminds me very much of the ballet documentary, First Position, which follows young dancers as they train for and compete at the Young America Grand Prix, and which I enjoyed very much. But The Short Game is better, and this is coming from someone who was a ballerina and couldn’t tell you the difference between a birdie and a bogey. The Short Game goes at a quicker pace and you really fall for the kid golfers and their parents. These kids are intense, yet they can be very silly. Preternaturally wise, some of these kids will blurt out insights that could easily be found on framed quote posters. And then, they’ll be found throwing sand at each other. They are easily upset with themselves for a missed shot, but they’re also strong-willed, fearlessly arguing with their loving and sometimes-overbearing parents.

By the documentary’s end, you realize that The Short Game is not just about the kids who are learning to deal with the pressures of competitive golf. It’s about their parents, too. The world of elite sports is new to almost all of them, and they too are being trained on how to be the adult in the parent-child relationship, even though they are just as ambitious and prone to disappointment as their child athletes.

I have so much more to say and want to talk about it, but I don’t want to spoil anything. Go watch it! You and your kids will enjoy it very very much.

The Short Game Movie Trailer

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